How many carbs are in Cache Valley Part-Skim Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (0 kilojoules), 1 serving has the same amt of calories as 0.94 stick part skim mozzarella cheese, 15.09 Tbsp milk, and 3.81 tbsp parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minimum amount of carbs with a carbs/calorie ratio of 5%, it contains the same quantity as herring, gorgonzola cheese and trout. Merely 8 percent of all foods in our system have a lower carbs ratio. In the same way, this specific food has a average amount of carbs compared to foods in the same food group. In this case, almost 73 percent of foods in this food group have a greater carbs percentage. 0.33% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Mozzarella String Cheese (Market Basket), Spread made with Yogurt (Brummel & Brown), PC Crumbled Goat's Milk Feta Cheese (President's Choice)

  • How much cholesterol are in 1 serving?

    Having a inordinate amt of cholesterol at 75 mg per 400 calories, it has the same degree as cream cheese, cod and mousse. This specific food has a considerable quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, around 49% of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than almost 18 percent of all foods we analyzed. 5% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Soy Yogurt Raspberry (Trader Joe's), Plain Yogurt (Liberte), Light Vanilla Soy Milk (Silk)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. This food has the same degree of fiber as foods like naan, trout and wine with a fiber/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this item has a inconsiderable amt of fiber. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Low Fat Ricotta Cheese, Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    Having a whopping degree of protein with a protein/calorie ratio of 40%, it is around the same degree as mackerel, carp and ham. Compared to foods in its food group, this specific food has a tremendous degree of protein. Here, roughly 82 percent of other foods in this food group have a lower protein ratio. Similarly, almost 90% of all foods among all food groups have a lower ratio of protein to calories. For most individuals, 8 grams is 16% of your daily recommended value of protein.

    Overall Score

    Very High

    Alternatives: Reduced Fat Mozzarella Cheese (Sorrento), Reduced Fat Shredded Colby Jack Cheese (HEB), Fat Free Light Vanilla Bean Yogurt (Breyers)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like margarine, bisque and string cheese with a saturated fat/calorie ratio of 39.38%, which is a enormous amount. This item has less saturated fat than almost 5% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a stiff amt of saturated fat. Here, almost 38 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Smart Balance), Light Apricot Mango Yogurt (Meijer), Lite Peach Pomegranate Yogurt (Kroger)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 36 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a stiff amount of sodium. Here, nearly 31 percent of foods in this food group have a greater sodium percentage. This food has the same amount of sodium as foods like souffle, mexican cheese and gnocchi with 850 mg per 400 calories, which is an above average amount. 7.08% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    About 100 percent of all foods in our database have a greater sugar percentage. Likewise, this food has a limited quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sugar than nearly 100 percent of other foods. This item has the same amount of sugar as foods like lamb, camembert cheese and chimichangas with a sugar/calorie ratio of 0%, which is a meager amount. For most people, 0 g is 0% of your daily limit of sugar.

    Overall Score

    Low

    Alternatives: Medium Cheddar Cheese (Kroger), Parmesan Style Grated Topping (Great Value), Sliced Mild Provolone Cheese (BelGioioso)