This recipe serves 12 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  84 calories (84 kcal) are in 1 serving - it is equivalent to 7.08 tsp vanilla extract, 0.04 cups of peanut oil, and 0.61 cups of chunky mushroom & green pepper pasta sauce.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this recipe has a extreme amt of carbs. In this case, almost 83 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 6% of all foods in our database have a greater carbs percentage. With a carbs/calorie ratio of 98.35%, this recipe has a high level of carbs (it has the same amount as foods like plums, shallots and oranges). For a healthy individual, 20.9 g is 6.97% of your recommended limit per day of carbs.

  Overall Score

  Very High

  Alternatives: Sesame Oil, Deli Mustard, Bev's Seasoned Salt

• How much cholesterol are in 1 serving?

  0% of your daily recommended intake will be filled by 1 serving of this recipe. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as iced tea, toppings and breadsticks. This recipe has a small amt of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, just 0% of all foods we analyzed have a lower cholesterol percentage.

  Overall Score

  Low

  Alternatives: Creamy Peanut Spread (Wegmans), Brown Gravy (Perkins Restaurant), Sweet Hickory Barbecue Sauce (Culinary Circle)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this recipe has a small degree of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, only 0% of all foods in our database have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this recipe has a inconsiderable level of fiber (it has the same amt as foods like grape juice, cherry pie and brie cheese). 0% of your daily limit of fiber will be filled by a serving of this recipe.

  Overall Score

  Low

  Alternatives: Tequila Lime Marinade (Stonewall Kitchen), PC Blue Menu White Bean & Grilled Red Pepper Dip (President's Choice), Spinach & Cheese Pasta Sauce (HEB)

• How much protein are in 1 serving?

  1 g is 2% of your daily recommended consumption of protein for a healthy male. Having a reasonable amt of protein with a protein/calorie ratio of 4.71%, it is around the same amt as honey, iced tea and ketchup. This recipe has a magnificent amt of protein compared to foods in the same food group. In this case, approximately 65 percent of other foods in this food group have a lower protein ratio. But, this recipe has less protein than almost 80% of all foods in our entire database.

  Overall Score

  Modest

  Alternatives: Soy Sauce (Great Value), Thick 'N Chunky Salsa - Mild (La Victoria), Soya Sauce (VH Sauces)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this recipe has a meager degree of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat ratio. Likewise, merely 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this recipe has a inconsiderable level of saturated fat (it has the same amt as foods like white rice, almond milk and orange juice).

  Overall Score

  Low

  Alternatives: Rockin' Salsa, Original Pancake Syrup (Aunt Jemima), Chocolate Syrup (Kroger)

• How much sodium are in 1 serving?

  0.87% of your daily recommended value of sodium will be met by 1 serving of this recipe. Having a safe quantity of sodium with a sodium/calorie ratio of 24.71%, it contains the same amount as pineapples, yam and seeds. Just 15 percent of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this recipe has a mild amt of sodium. In this case, only 17 percent of other foods in this food group have a lower sodium/calories percentage.

  Overall Score

  Modest

  Alternatives: Sugar (Domino Sugar), Pure Clover Honey (Virginia Brand), Thai Sesame Lime Salad Dressing (Drew's All Natural)

• How much sugars are in 1 serving?

  16.7 g is 41.75% of your DRV (Daily Recommended Value) of sugar for most people. Approximately 7 percent of all foods we analyzed have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this recipe has a steep amount of sugar. Here, within its own food group, this recipe has less sugar than around 19% of other foods. Having a enormous amt of sugar containing 117.88 grams per 600 calories, it contains the same degree as buttermilk, melons and smoothies.

  Overall Score

  Very High

  Alternatives: Calamari, Mayonnaise (Bama), Homemade Bread