How many carbs are in Utz Party Mix

150Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same degree as foods like bread crumbs, olives and pasta salad). 0% of your daily recommended intake of cholesterol will be fulfilled by 1 serving. This food has a meager amount of cholesterol compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, this specific food has less cholesterol than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Light Coffee Creamer (Coffee-Mate), Anytime Punch, Smart Ground - Mexican Style (Lightlife Foods)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a small quantity of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar percentage. Similarly, approximately 100% of all foods in our system have a greater sugar percentage. 0 g is 0% of your daily limit for most men and women. Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it is around the same amt as capers, champagne and poached eggs.

    Overall Score

    Low

    Alternatives: Traditional Pita Bread, Yellow Corn Meal (Pioneer Brand), Fibergy (USANA Health Sciences)

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 package - it has the same quantity of calories as 9.38 cups of pared, chopped cucumber (raw), 0.77 cups of eggplant with cheese and tomato sauce, and 7.5 sprout creamed brussels sprouts.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be filled by this food/serving size. Having a below average degree of protein with a protein/calorie ratio of 5.33%, it is around the same quantity as barbecue sauce, apple cider and cranberry juice. This food has less protein than nearly 77% of all foods in our database. Likewise, compared to foods in the same food group (other), this specific food has a solid quantity of protein. Here, around 33 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Italian Deli Slices (Tofurky), Grillers California Turk'y Burger (Morningstar Farms), Chicken Bacon Cheese Melt (Fresh & Easy)

  • How many carbs are in 1 serving?

    Approximately 48 percent of all foods in our entire system have a lower carbs percentage. Similarly, compared to foods in the same food group (other), this item has a reasonable amount of carbs. Here, within its own food group, this item has less carbs than almost 56 percent of other foods. 19 g is 6.33% of your daily limit for most men and women. This item has the same amount of carbs as foods like eel, pecan pie and burritos with a carbs/calorie ratio of 50.67%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Fish Oil (Kirkland Signature), Shady Leprechaun, Original Old Fashioned Pork Rinds (Clancy's)

  • How much fiber are in 1 serving?

    Having a proficient quantity of fiber at 1.33 grams per 200 calories, it is around the same amt as candies, goat's cheese and nectar. Compared to foods in the same food group, this specific food has a proficient quantity of fiber. In this case, almost 50 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this item has less fiber than around 51 percent of all foods in our database. 4% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cookies & Cream Mini Bars (Weight Watchers), Home Style Beefless Tips (Gardein), Raw Meal (Garden of Life)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 166.67%, it contains the same amt as lentils, fruit punch and ground chicken. This specific food has less sodium than about 48% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a above average amount of sodium. Here, within its own food group, this food has less sodium than roughly 32% of other foods. 10.42% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Rich and Creamy Creamer (Community Coffee), Assorted Pops (Kroger), Sugar Free Strawberry Topping (Smucker's)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 12%, it is around the same amount as meatloaf, toppings and sardines. This specific food has a unreasonable amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than roughly 30% of other foods. In the same way, this item has less saturated fat than approximately 38% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Buttermilk Corn Meal Mix (Martha White), Vanilla Chai Spice Coffee Creamer (Coffee-Mate), Instant Breakfast No Sugar Added Milk Chocolate (Carnation)