Nutritional Value and Information

• How many calories are in 1 serving?

  At 140 calories (0 kilojoules), 1 serving has around the same amount of calories as 85.89 g of chocolate soft serve light ice cream cone, 51.28 g of buttermilk waffles, and 1.28 oz vanilla fudge candies.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Nearly 46% of all foods in our entire system have a lower carbs/calories ratio. In the same way, compared to foods in the same food group (sweets), this specific food has a considerable degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 74 percent of other foods. With 48.57 grams for every 400 calories, this item has a fair level of carbs (it has the same amount as foods like chow mein, miso soup and fajitas). For a healthy male, 17 grams is 5.67% of your daily recommended consumption.

  Overall Score

  Moderate

  Alternatives: Sugar Free Strawberry Jello (Great Value), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Jell-O Sugar-Free Gelatin (Jell-O)

• How much cholesterol are in 1 serving?

  6.67% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this specific food has a steep degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 18 percent of other foods. Likewise, almost 75% of all foods we analyzed have a lower cholesterol ratio. With a cholesterol/calorie ratio of 14.29%, this food has a moderate-high level of cholesterol (it has the same amt as foods like desserts, jambalaya and pizza).

  Overall Score

  High

  Alternatives: Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Cappuccino Cookies (Miss Meringue), Better Bakes Chocolate Chunk Cookie Dough (Immaculate Baking Co.)

• How much fiber are in 1 serving?

  This specific food has the same degree of fiber as foods like sourdough bread, mashed potatoes and apricots with a fiber/calorie ratio of 1.43%, which is a superb amount. Compared to foods in the same food group (sweets), this item has a whopping quantity of fiber. Here, nearly 88 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 72% of all foods in our database have a lower fiber/calories ratio. 8% of your recommended limit per day will be achieved by 1 serving.

  Overall Score

  High

  Alternatives: Chocolate Fudge Ice Cream Bar (Fit & Active), Bavarian Dry Potato Pancake Mix (Panni), Fudgsicle No Sugar Added Fudge Bars (Popsicle)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this item has a fair degree of protein. Here, within its own food group, this item has less protein than around 49 percent of other foods. Similarly, roughly 76% of all foods in our system have a greater ratio of protein to calories. For most men and women, 2 g is 4% of your recommended limit per day of protein. Having a reasonable amt of protein with 2.86 g for every 200 calories, it contains the same amt as marshmallows, coffee creamer and iced tea.

  Overall Score

  Modest

  Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Red Velvet Cake Frozen Yogurt (Yogurtland)

• How much saturated fat are in 1 serving?

  With 5.71 g for every 200 calories, this food has a excessive level of saturated fat (it has the same amt as foods like vegetable oil, milk shakes and chocolate). Compared to foods in its food group, this specific food has a moderate-high amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 25% of other foods. In the same way, roughly 12 percent of all foods we analyzed have a greater saturated fat percentage.

  Overall Score

  Very High

  Alternatives: Cinnamon Hard Candy (Brach's), Wild N Fruity Gummi Worms (Brach's), Organic Soy Delicious Dairy Free Frozen Dessert - Chocolate Velvet (Turtle Mountain)

• How much sodium are in 1 serving?

  1.88% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a ordinary quantity of sodium with 192.86 mg per 600 calories, it contains the same amount as quinoa, granola and nuts. Just 18% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a below average amount of sodium. Here, nearly 75% of foods in this food group have a greater ratio of sodium to calories.

  Overall Score

  Modest

  Alternatives: Banana Twin Pops (Budget Saver), Extra Pure Dark Chocolate (Hershey's), Vanilla Bean Frosting Mix (Stonewall Kitchen)

• How much sugars are in 1 serving?

  30% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With 25.71 g per 300 calories, this item has a immoderate level of sugar (it has the same amt as foods like salad dressing, water chestnuts and eggplant). Approximately 74 percent of all foods in our system have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this specific food has a average quantity of sugar. Here, around 51 percent of foods in this food group have a greater ratio of sugar to calories.

  Overall Score

  High

  Alternatives: Lightly Salted Rice Cakes (Quaker), Sugar Free Creme Chocolate (Dove), Strawberry Filled Hard Candy (Brach's)