How many calories are in Party Punch I (Recipe)

37Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 37
  • Fat: 0g
  • Carbs: 9.5g
  • Protein: 0g

This recipe serves 192 people.

Ingredient Serving Size Servings
Grape Juice 1 fl oz 2.0
Fruit Punch (Frozen Concentrate) 1 fl oz 1.0
Bean Beverage 1 fl oz 8.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    36 calories (0 kilojoules) are in 1 serving - it is equivalent to 5.48 Jalapenos jalapeno peppers (raw), 1.85 oz cream style corn (canned), and 2.85 cups of butterbur.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a limited amount of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. Similarly, this recipe has less cholesterol than nearly 100% of all foods we analyzed. This recipe has the same quantity of cholesterol as foods like tortillas, strudels and wine with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended intake will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Raspberry Coffee (Dunkin' Donuts), Silver Fish, Cherry Pure Cane Soda (Jones Soda Company)

  • How much protein are in 1 serving?

    Almost 100 percent of all foods among all food groups have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this recipe has a limited degree of protein. Here, approximately 100% of foods in this food group have a greater protein/calories ratio. Having a tiny amount of protein with 0 grams per 200 calories, it has the same degree as olive oil, frostings and ketchup. 0 grams is 0% of your DRV (Daily Recommended Value) of protein for most people.

    Overall Score

    Low

    Alternatives: Nonfat Cappuccino (Tall) (Starbucks), Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie (Dannon), Protein Drink Mix (Herbalife)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, compared to foods in its food group, this recipe has a insubstantial quantity of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a meager amount of saturated fat with 0 grams for every 400 calories, it is around the same amt as lentils, roasted potatoes and red potatoes.

    Overall Score

    Low

    Alternatives: Orange Slice (64 oz) (KFC), Green Tea with Skim Milk and Sugar (Dunkin' Donuts), Slim-N-Trim Vanilla Smoothie (20 oz) (Smoothie King)

  • How much sodium are in 1 serving?

    Having a modest quantity of sodium with a sodium/calorie ratio of 13.51%, it has the same amt as coffee creamer, beer and nectar. 0.21% of your daily recommended value will be filled by this recipe. This recipe has a safe degree of sodium compared to foods in its food group. Here, nearly 22 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, around 89% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: All Natural Superfood 100% Juice Smoothie - Power-C Machine (Naked Juice), Pro Arobek Smoothie (Robeks Juice), Outrageous Raspberry Smoothie (Robeks Juice)

  • How much fiber are in 1 serving?

    Having a favorable quantity of fiber containing 3.24 g per 600 calories, it has the same degree as salad dressing, teriyaki sauce and ground turkey. 0.8% of your daily recommended consumption will be filled by 1 serving of this recipe. Nearly 56 percent of all foods in our database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this recipe has a wonderful amt of fiber. Here, around 22% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Rich Chocolate Indulgence Beverage (CocoaVia), Low Sodium Vegetable Juice (Best Choice), Java Chip Frappuccino Light (Grande) (Starbucks)

  • How many carbs are in 1 serving?

    Almost 95% of all foods in our entire database have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this recipe has a high amount of carbs. Here, about 19% of foods in this food group have a greater carbs/calories percentage. Having a very high amt of carbs with a carbs/calorie ratio of 102.7%, it contains the same amt as grape juice, lemonade and ketchup. 3.17% of your daily recommended limit will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Sugar Free Iced Tea (Crystal Light), Diet Pepsi Max (Pepsi), Light Sugar Free Iced Tea (Mixade)

  • How much sugars are in 1 serving?

    This recipe has the same degree of sugar as foods like candies, raisins and ketchup with a sugar/calorie ratio of 51.89%, which is a steep amount. For a healthy person, 4.8 g is 12% of your daily recommended limit. Almost 15 percent of all foods in our database have a greater sugar ratio. Yet, compared to foods in the same food group, this recipe has a average amount of sugar. In this case, roughly 66% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Coconut Coffee (Dunkin' Donuts), Sushi Bar Mild Green Tea (Stash), Ice Tea (Wacky Pack) (Sonic)