Cosi Pasilla Lime Shrimp Sandwich Nutritional Analysis and Facts

364Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 364
  • Fat: 7g
  • Carbs: 54g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    364 calories are in 1 sandwich - it is the same (calorie-wise) to 9.33 cups of beet greens (cooked), 7.91 medium red onions (sliced), and 72.8 oz radishes (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a above average quantity of carbs compared to foods in its food group. In this case, roughly 78% of other foods in this food group have a lower carbs/calories percentage. In the same way, approximately 58% of all foods in our database have a lower carbs/calories percentage. This specific food has the same amt of carbs as foods like stir frys, broth and chowders with a carbs/calorie ratio of 59.34%, which is a considerable amount. 54 g is 18% of your daily limit of carbs for most men and women.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    112 mg is 37.33% of your daily recommended consumption for a healthy male. Having a high amount of cholesterol with a cholesterol/calorie ratio of 30.77%, it contains the same quantity as half and half creams, turkey breast and string cheese. Compared to foods in its food group, this specific food has a inordinate degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 5% of other foods. Likewise, almost 8% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Energy Bars - Apple Cinnamon (Honey Stinger), Eclipse Sugar Free Gum (Wrigley), thinkThin Protein Bars - Lemon Cream Pie (Think)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.1%, this item has a excellent level of fiber (it has the same degree as foods like fudge, puddings and spaghetti). This item has a wonderful quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than roughly 35 percent of other foods. Likewise, roughly 65% of all foods we analyzed have a lower fiber percentage. 4 g is 16% of your recommended limit per day for most people.

    Overall Score

    High

    Alternatives: Cranberry Trail Mix (Trader Joe's), Tutti Frutti Trail Mix (Sodexo), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like raspberries, half and half creams and waffles with a protein/calorie ratio of 26.37%, which is a magnificent amount. 48% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group, this food has a exceptional amt of protein. Here, approximately 28 percent of foods in this food group have a greater protein/calories percentage. Likewise, this item has less protein than almost 20 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Grilled Chicken & Slaw Pita (Zoe's Kitchen), Deluxe Sandwich without Mayonnaise (Popeyes Chicken & Biscuits), Chewy Chocolate Chip High Protein Bar (Pure Protein)

  • How much sodium are in 1 serving?

    Around 65 percent of all foods in our system have a lower sodium percentage. Likewise, compared to foods in its food group, this item has a stiff degree of sodium. Here, nearly 62 percent of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 217.86%, this specific food has a unreasonable level of sodium (it has the same amt as foods like oysters, breadsticks and trout). 793 mg is 33.04% of your recommended limit per day of sodium for a healthy person.

    Overall Score

    High

    Alternatives: Original Trail Mix (Kar's), Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), Cherry Pie (Larabar)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. Compared to foods in its food group, this specific food has a low quantity of sugar. In this case, roughly 100 percent of foods in this food group have a greater sugar percentage. Likewise, approximately 100 percent of all foods in our entire system have a greater ratio of sugar to calories. Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as pine nuts, taco shells and cornmeal.

    Overall Score

    Low

    Alternatives: Orbit Sugar-free Gum - Mint Mojito (Wrigley), Big Kahuna Tuna Bullet (Quiznos), Santa Fe Chicken Wrap with Ancho-Chile Ranch (Chili's)