Nutritional Value and Information

• How many calories are in 1 serving?

  80 calories are in 1/2 cup - it is the same (calorie-wise) to 27.49 g of plain waffles, 0.4 bar morinaga almond bar, and 16.0 Nib licorice.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This food has less carbs than about 5% of all foods in our database. Similarly, this specific food has a excessive quantity of carbs compared to foods in its food group. In this case, almost 95% of other foods in this food group have a lower carbs/calories ratio. 6.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a inordinate quantity of carbs with a carbs/calorie ratio of 100%, it has the same degree as honeydew melons, cherries and applesauce.

  Overall Score

  Very High

  Alternatives: Apple Pie (Tastykake), Sugar Free Strawberry Jello (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O)

• How much cholesterol are in 1 serving?

  Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as sourdough bread, bread crumbs and onion rings. Roughly 100% of all foods in our system have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this food has a meager quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol ratio. 0% of your daily limit will be filled by this specific serving size.

  Overall Score

  Low

  Alternatives: Soft Baked Snickerdoodle Cookies (Enjoy Life), Double Chocolate Muffins (Little Debbie), Cinnamon Graham Dunkaroos with Vanilla Frosting and Sprinkles (Betty Crocker)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this food has a insubstantial quantity of fiber. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. Likewise, only 0 percent of all foods in our system have a lower fiber ratio. With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same amt as foods like fish oil, goulash and gorgonzola cheese). 0% of your daily recommended consumption will be met by this food/serving size.

  Overall Score

  Low

  Alternatives: No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Rocky Road Macaroons (Manischewitz)

• How much protein are in 1 serving?

  Compared to foods in its food group, this food has a moderate amt of protein. In this case, within its own food group, this food has less protein than almost 64% of other foods. In the same way, this food has less protein than about 80 percent of all foods in our system. 2% of your recommended limit per day of protein will be fulfilled by 1 serving. Having a respectable amount of protein with a protein/calorie ratio of 5%, it has the same amount as applesauce, cherry pie and nectar.

  Overall Score

  Modest

  Alternatives: Pistachio Frozen Yogurt (Yogurtland), Fruit Passions - Peaches 'N Strawberry (Jell-O), Apple Custard Crunch (Lindora)

• How much saturated fat are in 1 serving?

  This specific food has the same quantity of saturated fat as foods like haddock, corn and jerky with a saturated fat/calorie ratio of 0%, which is a minimum amount. This food has a minute degree of saturated fat compared to foods in the same food group (sweets). Here, just 0% of other foods in this food group have a lower saturated fat percentage. In the same way, about 100% of all foods in our database have a greater ratio of saturated fat to calories.

  Overall Score

  Low

  Alternatives: Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), Zesty Lemon Sorbet (Haagen-Dazs), Jelly Beans (Lifesavers)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (sweets), this food has a extreme degree of sodium. Here, within its own food group, this food has less sodium than almost 16 percent of other foods. However, around 57% of all foods among all food groups have a greater sodium/calories ratio. This specific food has the same degree of sodium as foods like tortellini, cereal bars and peanut butter with 750 mg per 600 calories, which is a fair amount. 100 mg is 4.17% of your daily recommended intake for a healthy individual.

  Overall Score

  Moderate

  Alternatives: Real Live Chocolate (Go Raw), Charms Sweet & Sour Pops (Tootsie Roll), Tropical Fruit Chews (Starburst)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 95%, this specific food has a high level of sugar (it has the same quantity as foods like smoothies, pineapples and applesauce). This specific food has a steep amt of sugar compared to foods in its food group. In this case, almost 5 percent of foods in this food group have a greater sugar ratio. Likewise, roughly 95 percent of all foods in our database have a lower ratio of sugar to calories. 47.5% of your daily recommended value will be achieved by this food/serving size.

  Overall Score

  Very High

  Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Marshmallow Chicks (Peeps), Fried Apple Pies (The Varsity)