How many calories are in 1 cup of passion-fruit juice

126Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 126
  • Fat: 0.12g
  • Carbs: 33.59g
  • Protein: 0.96g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit juices), this food has a low quantity of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than roughly 100 percent of all foods in our database. 0% of your daily recommended intake will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same amount as foods like buns, pita bread and orange juice).

    Overall Score

    Low

    Alternatives: Strawberry Orange Banana Smoothie, Berry Berry Good Lemonade (Honest Kids), Just Black Cherry Juice (R.W. Knudsen Family)

  • How many calories are in 1 serving?

    126 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 32.39 g of lemonade powder, 25.2 cups of grape juice, and 1.31 cups of freshly squeezed grapefruit juice.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 3.05%, this specific food has a decent level of protein (it has the same amount as foods like lemonade, brown sugar and gum). 1.92% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this item has a fine amount of protein. In this case, roughly 28% of foods in this food group have a greater protein percentage. However, almost 85 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Mango Mantra (Sixteen) (Jamba Juice), Light 'n Healthy Orange Juice with Pulp (Tropicana), Trop50 Juice (50% Less Sugar, Some Pulp) (Tropicana)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fruit juices), this specific food has a reasonable amt of sodium. Here, nearly 37% of other foods in this food group have a lower sodium/calories percentage. Similarly, approximately 89% of all foods we analyzed have a greater sodium/calories percentage. 0.62% of your daily recommended intake will be achieved by 1 serving. Having a safe amount of sodium containing 59.52 mg for every 500 calories, it has the same quantity as almond butter, grapefruit juice and dark chocolate.

    Overall Score

    Modest

    Alternatives: 100% Orange Juice (Roundy's), Mango Mantra (Sixteen) (Jamba Juice), Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D) (Tropicana)

  • How much fiber are in 1 serving?

    2% of your recommended limit per day will be met by this specific serving size. This item has the same quantity of fiber as foods like red wine, mayonnaise and octopus at 0.4 g for every 100 calories, which is a proficient amount. Compared to foods in its food group, this item has a wonderful amount of fiber. Here, within its own food group, this item has less fiber than almost 24 percent of other foods. Likewise, this food has less fiber than almost 62 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Acai Berry Juice (Genesis Today), Strawberry Nirvana (Sixteen) (Jamba Juice), The Spiced Cider Project

  • How much saturated fat are in 1 serving?

    This specific food has a extreme amount of saturated fat compared to foods in the same food group (fruit juices). In this case, within its own food group, this specific food has less saturated fat than approximately 13 percent of other foods. However, this item has less saturated fat than approximately 71% of all foods in our database. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 0.07%, it has the same amount as swordfish, chickpeas and oysters.

    Overall Score

    Moderate

    Alternatives: Triple Fruit Drink, Schlotzsky's Raspberry Lemonade (Kid) (Schlotzsky's Deli), Lightly Sweetened Virgin Lemonade (Newman's Own)

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like chestnuts, apples and frozen drinks with a carbs/calorie ratio of 106.63%, which is a inordinate amount. For a healthy individual, 33.59 g is 11.2% of your daily recommended value. This item has a steep quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than around 12% of other foods. Likewise, nearly 95% of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: On-the-Go Sugar Free Ruby Red Mix (Ocean Spray), On The Go Raspberry Lemonade (Crystal Light), Sugar Free Lemonade Drink Mix (Great Value)

  • How much sugars are in 1 serving?

    Having a inordinate degree of sugar with a sugar/calorie ratio of 105.08%, it is around the same quantity as gelatin, syrup and figs. About 5% of all foods in our system have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this specific food has a high degree of sugar. Here, roughly 7% of foods in this food group have a greater ratio of sugar to calories. 33.1 g is 82.75% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Northwest Blackberry Lemonade (Kids) (Burgerville), Lo-Cal Diet Limeade (RT 44) (Sonic), Light Lemonade (Minute Maid)