How many calories are in 1 cup of passion-fruit juice

148Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 148
  • Fat: 0.44g
  • Carbs: 35.69g
  • Protein: 1.65g

Nutritional Value and Information

  • How many calories are in 1 serving?

    148 calories are in 1 cup - it is equivalent to 279.25 ml acai berry juice, 1.18 cups of pineapple and orange juice, and 29.6 cups of grape juice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11.9% of your daily recommended intake will be achieved by this food/serving size. This item has a fair amt of carbs compared to foods in the same food group (fruit juices). In this case, approximately 66 percent of foods in this food group have a greater carbs/calories percentage. But, this food has less carbs than roughly 7% of all foods we analyzed. Having a excessive amt of carbs at 96.46 g for every 400 calories, it has the same quantity as energy drinks, honey and nectarines.

    Overall Score

    Very High

    Alternatives: Lemonade Drink Mix (Crystal Light), On-the-Go Sugar Free Ruby Red Mix (Ocean Spray), Pink Lemonade Drink Mix (Wyler's)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol at 0 milligrams per 600 calories, it contains the same amount as fudge, gnocchi and root beer. Compared to foods in the same food group, this specific food has a low amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than almost 100% of all foods in our database. For a healthy person, 0 milligrams is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Apple Juice (Panera Bread), Lo-Cal Diet Cherry Limeade (RT 44) (Sonic), Cucumber Lemonade

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.34%, this item has a good level of fiber (it has the same quantity as foods like toast, cod and custard). 2% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group, this item has a fine amount of fiber. Here, roughly 24% of foods in this food group have a greater fiber percentage. Likewise, this item has less fiber than around 64 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: The Spiced Cider Project, MonaVie Active (MonaVie), Strawberry Nirvana (Sixteen) (Jamba Juice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a massive amount of protein. In this case, about 17% of foods in this food group have a greater protein ratio. However, roughly 81% of all foods in our database have a greater ratio of protein to calories. For a healthy person, 1.65 g is 3.3% of your daily recommended intake. Having a reasonable quantity of protein with a protein/calorie ratio of 4.46%, it has the same amt as margarine, vodka and mustard.

    Overall Score

    Modest

    Alternatives: Berry Fulfilling (Sixteen) (Jamba Juice), Homestyle Orange Juice (Ralphs), Orange Juice (Large) (Panera Bread)

  • How much saturated fat are in 1 serving?

    This food has a high degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than roughly 13 percent of other foods. However, this specific food has less saturated fat than roughly 71% of all foods we analyzed. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 0.22%, it has the same degree as beer, garlic and wine.

    Overall Score

    Moderate

    Alternatives: Orange Mango 100% Juiced! (Snapple), Lemonade (42 oz) (Captain D's), Cranberry-Apricot Juice (Bottled)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of sodium. Here, nearly 63% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 89 percent of all foods in our entire system have a greater sodium percentage. 0.62% of your daily recommended consumption will be achieved by 1 serving. With a sodium/calorie ratio of 10.14%, this item has a modest level of sodium (it has the same amt as foods like macadamia nuts, candies and dried fruit).

    Overall Score

    Modest

    Alternatives: 100% Pure Orange Juice with Calcium & Vitamin D (Tropicana), 100% Pure Orange Juice (Nature's Nectar), Orange Juice (Member's Mark)