Calorie Content in Green Giant Pasta, Broccoli, Carrots & Cheese Sauce

230Calories

Per Serving

Number of Calories: Based on 2 2/3 cups frozen/1 cup prepared serving

  • Calories: 230
  • Fat: 3.5g
  • Carbs: 44g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (0 kilojoules) are in 2 2/3 cups frozen/1 cup prepared - it has around the same quantity of calories as 2.17 Head romaine lettuce (raw), 5.48 cups of hawaiian style radishes, and 3.97 cups of straw mushrooms.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 76.52%, this item has a moderate-high level of carbs (it has the same amount as foods like desserts, naan and sun-dried tomatoes). Compared to foods in the same food group, this specific food has a moderate amount of carbs. Here, approximately 55 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 24 percent of all foods we analyzed have a greater carbs/calories percentage. 14.67% of your recommended limit per day of carbs will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Grape Tomatoes (Romano's Macaroni Grill), Leafy Lettuce (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a meager amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this food has less cholesterol than nearly 100 percent of all foods in our entire database. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as cabbage, papayas and bagels. For a healthy male, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Broccoli Spears (America's Choice), Tuna-Stuffed Tomatoes, Pokeberry Shoots (Poke)

  • How much fiber are in 1 serving?

    Having a wonderful amt of fiber at 6.52 g for every 500 calories, it has the same quantity as pistachios, potato skins and soy yogurt. Compared to foods in the same food group, this item has a reasonable amount of fiber. In this case, within its own food group, this item has less fiber than approximately 82 percent of other foods. But, this specific food has less fiber than around 30% of all foods in our system. For a healthy individual, 3 g is 12% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Steamfresh Asian Vegetable Medley (Birds Eye), Broccoli (Arby's), Italian Blend (Flavorite)

  • How much protein are in 1 serving?

    16% of your recommended limit per day of protein will be achieved by this specific serving size. Compared to foods in the same food group (vegetables), this food has a respectable amt of protein. Here, almost 54 percent of foods in this food group have a greater protein/calories ratio. Similarly, approximately 48 percent of all foods in our database have a greater protein/calories ratio. Having an average amount of protein with a protein/calorie ratio of 13.91%, it contains the same amount as popcorn, cookies and french fries.

    Overall Score

    Moderate

    Alternatives: Les Salades du Midi Spring Mix (Trader Joe's), Broccoli & Cauliflower Duet (Trader Joe's), PC Baby Brussels Sprouts (President's Choice)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.91%, this specific food has a considerable level of saturated fat (it has the same quantity as foods like rye bread, carrots and soy yogurt). Approximately 64% of all foods we analyzed have a greater saturated fat/calories ratio. However, compared to foods in its food group, this item has a high quantity of saturated fat. Here, roughly 17 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Radicchio (Tanimura & Antle), Premium Petite Broccoli Florets (Hanover), Pennsylvania Dutchman Whole Mushrooms (Giorgio)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like chicken breast, noodle soup and zucchini with a sodium/calorie ratio of 426.09%, which is a extreme amount. This item has less sodium than nearly 12 percent of all foods we analyzed. Similarly, this item has a unreasonable degree of sodium compared to foods in the same food group. In this case, roughly 32 percent of foods in this food group have a greater sodium/calories ratio. 40.83% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Masterfoods Chilli Flakes, Cooked Winter Squash (Hannaford), Baby Corn, Asparagus & Carrot Medley (Waitrose)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like falafel, buns and tortillas containing 15.22 g per 500 calories, which is a moderate amount. This food has less sugar than roughly 44% of all foods in our entire database. Similarly, compared to foods in the same food group (vegetables), this item has a considerable degree of sugar. Here, about 31 percent of other foods in this food group have a lower ratio of sugar to calories. 7 g is 17.5% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Malanga (Frieda's), Soy Bean Sprouts (Chang Farm), Spring Mix Salad Greens (Eating Right)