How many calories are in Pasta De Sardine (Recipe)

350Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 350
  • Fat: 12.8g
  • Carbs: 47.3g
  • Protein: 14.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Fettuccine Pasta 2 oz 4.0
Olive Oil 1 tbsp 2.0
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 3.0
Dry Grated Parmesan Cheese 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 350 calories (350 kcal), 1 serving has about the same amount of calories as 3.18 stick sharp white cheddar cheese sticks, 99.72 g of provolone cheese, and 11.67 tbsp great value all natural sour cream.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Containing 54.06 g per 400 calories, this recipe has a considerable level of carbs (it has the same amt as foods like cheese pizza, corn chips and spinach). This recipe has less carbs than almost 47 percent of all foods we analyzed. Similarly, this recipe has a immoderate amount of carbs compared to foods in the same food group. Here, approximately 28 percent of foods in this food group have a greater carbs ratio. 15.77% of your daily recommended consumption will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Organic Baby Swiss Cheese Sliced (Organic Valley), Natural Finely Shredded Mexican Style Four Cheese (Kraft), Fresh Mozzarella (Mozzarella Fresca)

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like lettuce, relish and gluten free breads with a cholesterol/calorie ratio of 6%, which is an average amount. 21 mg is 7% of your daily recommended intake of cholesterol for most people. Nearly 58 percent of all foods we analyzed have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this recipe has a below average amount of cholesterol. In this case, almost 25 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Peppermint Chocolate Soymilk (Vitasoy), Vegan Pumpkin Nog, YoBaby Peach Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    For a healthy female, 3.8 grams is 15.2% of your daily recommended value. Compared to foods in the same food group, this recipe has a very high amount of fiber. Here, within its own food group, this recipe has less fiber than around 7% of other foods. Likewise, this recipe has less fiber than nearly 35 percent of all foods we analyzed. This recipe has the same quantity of fiber as foods like souffle, potato skins and bisque at 1.09 g for every 100 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Low Fat Ricotta Cheese (Precious), Boston Cream Pie Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a typical amount of protein. Here, about 22% of other foods in this food group have a lower ratio of protein to calories. In the same way, around 40% of all foods in our entire system have a greater ratio of protein to calories. 29% of your daily recommended consumption of protein will be achieved by this recipe. Having an ample amount of protein with a protein/calorie ratio of 16.57%, it contains the same amount as macadamia nuts, fruit and wafers.

    Overall Score

    Moderate

    Alternatives: Cheese Heads String Cheese (Saputo), Organic Reduced Fat Monterey Jack Cheese (Organic Valley), Grated Parmesan Cheese (Culinary Circle)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable degree of saturated fat. In this case, approximately 28 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this recipe has less saturated fat than nearly 53 percent of all foods we analyzed. Having a fair quantity of saturated fat containing 1.66 g for every 200 calories, it is around the same amount as noodles, noodle soup and eggplant.

    Overall Score

    Moderate

    Alternatives: Lite Nonfat Vanilla Yogurt (Hiland), Live Strawberry Soy Yogurt (Silk), DanActive Light Probiotic Dairy Drink (Dannon)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager quantity of sodium. Here, around 91% of foods in this food group have a greater ratio of sodium to calories. Similarly, this recipe has less sodium than nearly 75 percent of all foods we analyzed. For most men and women, 192 mg is 8% of your daily limit. Having a typical quantity of sodium with a sodium/calorie ratio of 54.86%, it is around the same degree as mandarin oranges, honeydew melons and fruit salad.

    Overall Score

    Modest

    Alternatives: 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    7.75% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. This recipe has the same amt of sugar as foods like dips, casseroles and caesar dressing with a sugar/calorie ratio of 3.54%, which is an average amount. Compared to foods in its food group, this recipe has a considerable degree of sugar. Here, almost 38% of other foods in this food group have a lower sugar percentage. Likewise, around 69% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: American Cheese (Hautly Cheese Company), Parmesan Cheese (HEB), Dried Fruits & Yogurt Parfait (Cosi)