Nutritional Info in Olive Garden Pasta E Fagioli

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 17g
  • Protein: 8g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake of cholesterol for a healthy person. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amt as foods like honey, apple cider and whole wheat biscuits). Compared to foods in the same food group, this specific food has a minute quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this item has less cholesterol than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Hot & Spicy Noodle Soup Shin Cup (Nong Shim), Potato Leek Soup (Eating Right), Organic Creamy Butternut Squash Soup (Pacific Natural Foods)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be met by this food/serving size. Compared to foods in the same food group, this specific food has a low amount of sugar. Here, around 100 percent of foods in this food group have a greater sugar/calories percentage. Similarly, merely 0 percent of all foods in our entire database have a lower sugar/calories percentage. Having a meager amt of sugar containing 0 grams for every 300 calories, it contains the same degree as parmesan cheese, avocados and ground beef.

    Overall Score

    Low

    Alternatives: Italian Wedding Soup (Regular) (San Francisco Soup Company), Traditional Chicken Noodle Soup (Hy-Vee), Martha's Clam Dip

  • How many calories are in 1 serving?

    130 calories are in 1 serving - it has an equal amt of calories as 4.06 cups of green onions (chopped), 11.82 oz artichokes, and 928.57 g of lettuce (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 50% of all foods we analyzed have a greater carbs/calories ratio. Similarly, compared to foods in its food group, this food has a considerable amount of carbs. Here, within its own food group, this food has less carbs than about 52% of other foods. Having a moderate amount of carbs at 78.46 grams per 600 calories, it has the same quantity as chow mein, chimichangas and lasagna. 5.67% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), Fish Stock, 99% Fat Free Chicken Broth (Valu Time)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable degree of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than roughly 52 percent of other foods. In the same way, this item has less saturated fat than roughly 54 percent of all foods in our database. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 6.92%, it has the same amt as barbecue sauce, teriyaki sauce and rolls.

    Overall Score

    Moderate

    Alternatives: Lentil Soup Mix (Manischewitz), Tomato Parmesan & Vegetables Soup (Sweet Tomatoes), Black Bean & Lime Soup (Dr. McDougall's Right Foods)

  • How much protein are in 1 serving?

    Having a fine amt of protein with 18.46 grams per 300 calories, it is around the same degree as trail mix, corn on the cob and eggnog. 8 g is 16% of your recommended limit per day for a healthy person. Compared to foods in the same food group (most soups), this specific food has a superb amount of protein. In this case, nearly 72 percent of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than roughly 23% of all foods in our system.

    Overall Score

    High

    Alternatives: Turkey Chili with Beans (Jenny Craig), Denyse'S Killuh Chili (Small) (MyFitFoods), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's)

  • How much fiber are in 1 serving?

    For most men and women, 6 g is 24% of your daily recommended intake. Compared to foods in the same food group, this item has a whopping quantity of fiber. Here, roughly 91 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 94 percent of all foods in our database have a lower fiber ratio. Having a very high amount of fiber with a fiber/calorie ratio of 4.62%, it is around the same amount as yam, soy nuts and pears.

    Overall Score

    Very High

    Alternatives: Chili (Great Value), Fat Free Black Bean Soup (Health Valley), Vegetable Soup (Commensal)

  • How much sodium are in 1 serving?

    Having a inordinate amount of sodium containing 1046.15 mg per 200 calories, it has the same amt as blue cheese, american cheese and ranch dressing. 28.33% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group, this item has a fair amount of sodium. In this case, around 50% of other foods in this food group have a lower sodium/calories ratio. But, nearly 9 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), General Joe's Soup (Tokyo Joe's), French Onion Soup (Red Robin)