Souper Salad Pasta E Fagioli Soup Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 14g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 285.71 g of broccoli flower clusters, 2.35 cups of cabbage (cooked), and 2.86 cups of pickles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. This item has a unreasonable quantity of carbs compared to foods in its food group. In this case, about 21% of foods in this food group have a greater carbs/calories ratio. In the same way, approximately 30 percent of all foods in our entire database have a greater carbs percentage. With 87.5 g for every 500 calories, this food has a unreasonable level of carbs (it has the same amount as foods like black beans, lattes and cobbler).

    Overall Score

    High

    Alternatives: Beef Broth (Great Value), Clear Chicken Broth (Kroger), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 6.25%, this item has a considerable level of cholesterol (it has the same degree as foods like potatoes, honeydew melons and peanut butter). Compared to foods in the same food group (most soups), this food has a fair degree of cholesterol. Here, around 47% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, roughly 42% of all foods in our entire system have a greater ratio of cholesterol to calories. For most individuals, 5 milligrams is 1.67% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Organic Low Sodium Minestrone Soup (Trader Joe's), Organic Black Bean Soup (Best Choice), Tomato Condensed Soup (Clover Valley)

  • How much fiber are in 1 serving?

    This food has a very high degree of fiber compared to foods in its food group. Here, around 8 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 94 percent of all foods among all food groups have a lower ratio of fiber to calories. 16% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. This item has the same degree of fiber as foods like pepper, grapefruits and cucumbers with a fiber/calorie ratio of 5%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Organic Vegetarian Chili with Four Beans (StockPot), Homestyle Chili (Bush's Best), Select Harvest Tomato Basil Soup (Campbell's)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like french toast, granola bars and pilaf containing 37.5 g per 600 calories, which is a magnificent amount. 5 grams is 10% of your daily recommended intake of protein for a healthy male. This item has a exceptional quantity of protein compared to foods in the same food group (most soups). Here, within its own food group, this item has less protein than roughly 26% of other foods. Likewise, this item has less protein than roughly 22% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Turkey Chili with Beans (Jenny Craig), Beef Barley & Vegetable Soup (Trader Joe's), Beef Vegetable Stew (Medifast)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat at 3.75 grams for every 600 calories, it is around the same quantity as lettuce, salmon and pistachios. Almost 58% of all foods in our entire system have a greater saturated fat percentage. Likewise, this item has a fair quantity of saturated fat compared to foods in its food group. In this case, about 44% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Chicken and Wild Rice Soup (45% Less Sodium) (Progresso), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Vegetable Lentil & Roasted Red Pepper Soup (Pacific Natural Foods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of sodium. In this case, about 53 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than almost 8% of all foods in our entire database. 17.92% of your daily recommended value of sodium will be achieved by this specific serving size. This specific food has the same degree of sodium as foods like vegetables, jambalaya and pilaf with a sodium/calorie ratio of 537.5%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Manhattan Clam Chowder (Regular) (San Francisco Soup Company), New England Clam Chowder (Champps)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 10%, it has the same amt as sourdough bread, sushi and seaweed. 5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has a considerable amt of sugar compared to foods in the same food group (most soups). Here, within its own food group, this item has less sugar than approximately 43 percent of other foods. Likewise, nearly 49 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Champps), Pasta e Fagioli (Olive Garden), Potato Leek Soup (Stonewall Kitchen)