How many calories are in Gandolfo's Pasta Fagioli Soup

130Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 23g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 soup - it is the same (calorie-wise) to 7.65 oz horseradish-tree, 4.06 cups of minced scallions, and 812.5 g of zucchini (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily recommended intake will be met by 1 serving. With 70.77 grams per 400 calories, this food has a moderate-high level of carbs (it has the same amount as foods like pancakes, radishes and pretzels). Compared to foods in its food group, this item has a above average amount of carbs. In this case, almost 79% of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than approximately 30% of all foods we analyzed.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Beef Bouillon Cubes (Tone's), Fish Stock

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amount of cholesterol. Here, roughly 61% of foods in this food group have a greater cholesterol/calories percentage. Similarly, almost 47 percent of all foods in our entire database have a greater cholesterol ratio. Having a moderate degree of cholesterol at 3.85 mg per 100 calories, it is around the same degree as soy yogurt, sauces and trail mix. 5 milligrams is 1.67% of your daily recommended limit of cholesterol for a healthy male.

    Overall Score

    Moderate

    Alternatives: Vegetarian Black Bean Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Wild Mushroom Bisque (Medium) (Au Bon Pain), Black Bean Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a excellent degree of fiber. Here, nearly 77 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 11 percent of all foods in our system have a greater fiber/calories ratio. Having a very high quantity of fiber with a fiber/calorie ratio of 3.08%, it is around the same amount as peppers, peas and oranges. For a healthy individual, 4 grams is 16% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Butternut Squash Soup (Fresh & Easy), Light in Sodium Butternut Squash Soup (Amy's), Vegan Tortilla Soup (Dr. McDougall's Right Foods)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a superb amount of protein. In this case, almost 61% of other foods in this food group have a lower protein/calories ratio. Similarly, this food has less protein than around 28 percent of all foods in our database. 14% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. With a protein/calorie ratio of 21.54%, this food has a exceptional level of protein (it has the same amount as foods like eggnog, baked potatoes and cornmeal).

    Overall Score

    High

    Alternatives: Chicken Noodle Soup with Veggies (Trader Joe's), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's), Traditional Chicken Noodle Soup (Hy-Vee)

  • How much saturated fat are in 1 serving?

    This food has a fair quantity of saturated fat compared to foods in the same food group. Here, nearly 48 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this item has less saturated fat than nearly 54% of all foods in our database. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 6.92%, it has the same quantity as gravy, seeds and corn.

    Overall Score

    Moderate

    Alternatives: Vegetarian Chili with Beans (Dennison's), Soup at Hand Creamy Chicken (Campbell's), Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high amt of sodium. In this case, within its own food group, this item has less sodium than around 25% of other foods. Likewise, approximately 5% of all foods in our database have a greater sodium ratio. At 2335.38 mg per 300 calories, this specific food has a inordinate level of sodium (it has the same degree as foods like pepper, olives and hot dogs). 42.17% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Turkey Wild Rice Almandine (Champps), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Roadhouse Sirloin Chili (Zoup!)

  • How much sugars are in 1 serving?

    Roughly 41% of all foods we analyzed have a greater sugar percentage. Likewise, compared to foods in the same food group, this specific food has a stiff quantity of sugar. Here, approximately 24 percent of foods in this food group have a greater sugar/calories percentage. 12.5% of your daily recommended consumption of sugar will be achieved by this specific serving size. With a sugar/calorie ratio of 15.38%, this food has a considerable level of sugar (it has the same amt as foods like nachos, ravioli and potato bread).

    Overall Score

    Moderate

    Alternatives: New England Clam Chowder Soup (Panera Bread), Shrimp & Lobster Chowder (Bowl) (Longhorn Steakhouse), Moroccan Lentil Soup (6 oz) (Cosi)