How many calories are in Pasta for Don and His Loves (Recipe)

182Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 182
  • Fat: 2.3g
  • Carbs: 34.7g
  • Protein: 8.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Defatted Soy Flour 1 cup stirred 0.333333
Whole Wheat Flour 1 cup 1.0
Arrowroot Flour 1 cup 0.5
Iodized Salt 1/4 tsp 3.0
Water 1 cup (8 fl oz) 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    182 calories are in 1 serving - it is equivalent to 1213.33 g of green leaf lettuce, 606.67 g of bean sprouts (raw), and 12.13 cups diced mushrooms (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 76.26%, it contains the same degree as green peas, tortillas and baked beans. Compared to foods in its food group, this recipe has a above average quantity of carbs. In this case, about 74% of other foods in this food group have a lower carbs ratio. In the same way, approximately 76% of all foods in our system have a lower carbs percentage. 11.57% of your daily recommended limit will be achieved by a serving of this recipe.

    Overall Score

    High

    Alternatives: Hot & Spicy Pork Rinds (Utz), NO Shotgun (VPX), Salmon Fish Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a minimum degree of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, at most 0% of all foods in our entire database have a lower cholesterol ratio. 0% of your daily recommended consumption of cholesterol will be fulfilled by a serving of this recipe. Having a inconsiderable amt of cholesterol containing 0 mg per 500 calories, it contains the same quantity as lentils, fruit cocktail and drink mixes.

    Overall Score

    Low

    Alternatives: Chewy Trail Mix Bars - Fruit & Nut (Nature Valley), Peppermint Pretzel Slims (Trader Joe's), Sweet Potato Fries (El Pollo Loco)

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like veggie burgers, dried fruit and oranges with a fiber/calorie ratio of 2.64%, which is a high amount. 4.8 grams is 19.2% of your daily recommended value of fiber for most individuals. This recipe has less fiber than about 14% of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a vast amount of fiber. In this case, roughly 87% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Multi-Grain Cutlets (Worthington Loma Linda), Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet), Instant Breakfast No Sugar Added Classic French Vanilla (Carnation)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a outstanding amt of protein. In this case, approximately 34 percent of foods in this food group have a greater protein/calories percentage. Likewise, this recipe has less protein than around 35% of all foods we analyzed. Having a wonderful amt of protein containing 9.34 g per 200 calories, it contains the same quantity as potatoes, gravy and fudge. 17% of your daily recommended limit will be filled by this recipe.

    Overall Score

    High

    Alternatives: Hemp Protein Powder (Nutiva), Nutritional Shake Mix - Chocolate (Herbalife), Protein Puffs - Veggie Pizza (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 1.48%, it is around the same degree as cantaloupe, zucchini and potato bread. Compared to foods in the same food group, this recipe has a moderate degree of saturated fat. Here, approximately 65% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 69 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pomegranate Cherry Fruit Bars (Fresh & Easy), Nitrean - Chocolate (At Large Nutrition), Lucky Charms Treats (General Mills)

  • How much sodium are in 1 serving?

    Nearly 30 percent of all foods we analyzed have a greater sodium/calories percentage. Similarly, compared to foods in its food group, this recipe has a inordinate degree of sodium. Here, within its own food group, this recipe has less sodium than almost 18% of other foods. For a healthy person, 439 mg is 18.29% of your daily recommended limit of sodium. This recipe has the same amount of sodium as foods like egg rolls, fried rice and halibut with a sodium/calorie ratio of 241.21%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Complete Whole Food Health Optimizer - Natural Flavor (Pouch) (Vega), Non-Dairy Creamer Cups (Bob Evans), Omega 3 Fish Oil

  • How much sugars are in 1 serving?

    2.75% of your DRV (Daily Recommended Value) will be achieved by this recipe. This recipe has less sugar than about 77 percent of all foods in our entire database. In the same way, compared to foods in its food group, this recipe has a safe quantity of sugar. Here, merely 19 percent of other foods in this food group have a lower ratio of sugar to calories. Having a below average degree of sugar with 2.42 g per 400 calories, it is around the same amount as tahini, carp and chimichangas.

    Overall Score

    Modest

    Alternatives: Crab Wontons (6) (Pei Wei), Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Breakfast Platter (Egg Only) (Burgerville)