Calorie Content in 1 cup of pasta or macaroni salad with oil and vinegar-type dressing

250Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 250
  • Fat: 10.09g
  • Carbs: 34.25g
  • Protein: 5.82g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 cup - it is equivalent to 0.41 cups of white corn, 13.16 heart artichokes (cooked), and 35.71 oz arugula lettuce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a inordinate amount of carbs. Here, approximately 86 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 47% of all foods in our system have a greater carbs/calories percentage. This item has the same amt of carbs as foods like empanadas, strudels and alcohol containing 68.5 grams per 500 calories, which is a fair amount. 34.25 grams is 11.42% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy male. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as pickles, pumpkins and nectarines. Roughly 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (salads), this specific food has a miniscule amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Super Health & Hummus Salad (Pret a Manger), Chicken Salad with Mixed Greens (Longhorn Steakhouse), Broccoli Slaw (Private Selection)

  • How much fiber are in 1 serving?

    Around 36% of all foods in our entire system have a greater fiber/calories percentage. Likewise, this food has a respectable quantity of fiber compared to foods in the same food group. In this case, about 40% of other foods in this food group have a lower fiber/calories ratio. Having a fine degree of fiber containing 6.48 g for every 600 calories, it contains the same degree as water, french fries and fruit salad. 2.7 grams is 10.8% of your daily recommended limit of fiber for most men and women.

    Overall Score

    High

    Alternatives: Alpine Blend - Broccoli & Cauliflower (Publix), Garden Fresh Salad (Back Yard Burgers), Garden Vegetable Chopped Salad (Kraft)

  • How much protein are in 1 serving?

    Approximately 37% of all foods in our entire database have a lower protein ratio. Likewise, this food has a mild amount of protein compared to foods in its food group. In this case, roughly 83% of foods in this food group have a greater protein percentage. Having a good amount of protein with a protein/calorie ratio of 9.31%, it is around the same quantity as coconuts, blueberries and toppings. 11.64% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Fazoli's), Grilled Chicken Caesar Salad (Panera Bread), Reduced Fat Shrimp & Surimi Louie Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 5.79%, it is around the same amt as mushrooms, parsnips and almonds. Compared to foods in its food group, this food has a mild degree of saturated fat. Here, about 78 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 42 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Sweet Vinegar Slaw (City Barbeque), Harusame Salad (Southern Tsunami Sushi Bar), Potato Salad (McAlister's Deli)

  • How much sodium are in 1 serving?

    49.12% of your daily recommended intake will be fulfilled by this specific serving size. This food has less sodium than around 10% of all foods in our entire database. In the same way, this specific food has a very high quantity of sodium compared to foods in the same food group (salads). In this case, almost 5 percent of foods in this food group have a greater sodium/calories ratio. Having a extreme amt of sodium with a sodium/calorie ratio of 471.6%, it is around the same degree as anchovies, teriyaki sauce and grits.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Salad (Texas Roadhouse), Kihei Salad with Mahi & Dressing (Tokyo Joe's), Cobb Salad (Champps)

  • How much sugars are in 1 serving?

    4.5 grams is 11.25% of your daily recommended consumption of sugar for a healthy female. Having an average quantity of sugar with 7.2 grams for every 400 calories, it is around the same degree as biscuits, beans and tempura. Compared to foods in its food group, this food has a average degree of sugar. In this case, almost 48% of other foods in this food group have a lower sugar ratio. Similarly, roughly 54 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chinese Chop Salad (Small) (Noodles & Company), Spring Mix Salad (Luby's), Wild Smoked Salmon & Hazelnut Salad (Burgerville)