Sbarro Pasta Primavera Salad Nutritional Analysis and Facts

190Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 serving - it has around the same degree of calories as 1055.56 g of green peppers, 0.86 lbs of eggplant, and 11.88 cups sliced daikon (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 21 grams is 7% of your daily recommended consumption. Compared to foods in its food group, this food has a moderate-high quantity of carbs. Here, within its own food group, this food has less carbs than almost 22 percent of other foods. Likewise, around 40 percent of all foods in our database have a lower ratio of carbs to calories. Having an average amount of carbs with a carbs/calorie ratio of 44.21%, it contains the same quantity as hash browns, potato chips and nutrition drinks.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol at 0 milligrams for every 200 calories, it is around the same degree as succotash, white bread and frozen drinks. Compared to foods in its food group, this food has a limited quantity of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, at most 0% of all foods in our system have a lower cholesterol/calories percentage. 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Tomato Cucumber Salad (Gluten Free) (Au Bon Pain), Super Health & Hummus Salad (Pret a Manger), Signature Salads - Spicy Southwestern Pasta Salad (Sweet Tomatoes)

  • How much fiber are in 1 serving?

    Having a excellent amount of fiber at 6.32 grams per 600 calories, it contains the same quantity as chow mein, tortilla chips and gnocchi. Around 64 percent of all foods among all food groups have a lower fiber/calories ratio. Similarly, this item has a serviceable amount of fiber compared to foods in the same food group (salads). In this case, almost 40% of other foods in this food group have a lower fiber percentage. 8% of your daily limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Santa Fe Chicken Salad (Full) (Salad Creations), Side Salad (No Dressing) (Burgerville), Green Bean and Almond Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    8% of your daily recommended intake of protein will be filled by this specific serving size. Having a proficient amount of protein containing 12.63 g per 600 calories, it has the same quantity as blueberries, sundaes and sweet rolls. This item has a reasonable amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than about 86 percent of other foods. Similarly, almost 65 percent of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cobb Salad with Chicken and Bacon (Trader Joe's), Broccoli Slaw (Marketside), BBQ Chicken Salad (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has a steep amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than around 5% of other foods. Similarly, almost 7% of all foods we analyzed have a greater sodium percentage. Having a extreme degree of sodium with a sodium/calorie ratio of 621.05%, it is around the same amt as ranch dressing, chow mein and turkey breast. 1180 milligrams is 49.17% of your daily recommended consumption for a healthy male.

    Overall Score

    Very High

    Alternatives: Pasta Salad (Champps), Mixed Greens Salad without Dressing (San Francisco Soup Company), Chopped Salad (Ruth's Chris Steakhouse)