How many calories are in Wawa Pasta Salad

400Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 400
  • Fat: 16g
  • Carbs: 56g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 400 calories, 1 serving has around the same degree of calories as 2.6 lbs of fiddlehead ferns (raw), 16.0 cups of cauliflower (raw), and 33.33 medium arrowhead.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 56%, it is around the same amount as nutrition bars, tortellini and corn dogs. 18.67% of your daily limit of carbs will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a extreme amount of carbs. Here, about 87 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than almost 46% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same amt as foods like barbecue sauce, onions and capers). This specific food has a small quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, this specific food has less cholesterol than about 100% of all foods in our database. 0 milligrams is 0% of your daily recommended value of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Cranberry Walnut Mix (Jason's Deli), Boneless Buffalo Chicken Salad (Chili's), Organic Baby Mixed Greens with Herbs (Private Selection)

  • How much fiber are in 1 serving?

    Having a good degree of fiber containing 2.25 grams for every 300 calories, it is around the same degree as miso soup, bison and ham. This specific food has a below average amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than approximately 78 percent of other foods. Likewise, approximately 47 percent of all foods in our system have a greater ratio of fiber to calories. 12% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chickpea Salad (Cedar's), Thai Sesame Salad (Sobeys), Italian-Style Salad Mix (Fresh & Easy)

  • How much protein are in 1 serving?

    10 g is 20% of your DRV (Daily Recommended Value) of protein for a healthy individual. This item has the same amt of protein as foods like horseradish, hash browns and mashed potatoes with a protein/calorie ratio of 10%, which is a favorable amount. This specific food has less protein than nearly 61 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a decent amt of protein. In this case, within its own food group, this item has less protein than roughly 81 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Caesar Salad (Papa Murphy's Pizza), Strawberry Poppyseed Salad (Half) (Panera Bread)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a typical degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 78 percent of other foods. In the same way, nearly 42 percent of all foods in our entire system have a lower saturated fat ratio. This specific food has the same degree of saturated fat as foods like watermelons, pecans and oranges with a saturated fat/calorie ratio of 5.62%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Organic Herb Salad Mix (Trader Joe's), Carrot Crunch Salad (Eat Smart), Ham Salad (Subway)

  • How much sodium are in 1 serving?

    This food has a considerable amt of sodium compared to foods in the same food group (salads). Here, around 51 percent of foods in this food group have a greater sodium/calories ratio. Likewise, approximately 62 percent of all foods among all food groups have a lower ratio of sodium to calories. 34.17% of your daily recommended value will be achieved by this specific serving size. Having an above average quantity of sodium with a sodium/calorie ratio of 205%, it is around the same amt as rice, chickpeas and seaweed.

    Overall Score

    High

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Rainbow Salad (Marks & Spencer), Pecan Crusted Chicken Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    For a healthy person, 5 g is 12.5% of your DRV (Daily Recommended Value). Compared to foods in the same food group (salads), this item has a moderate amount of sugar. Here, nearly 33 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 63 percent of all foods among all food groups have a greater sugar/calories ratio. Having a reasonable amount of sugar containing 3.75 g for every 300 calories, it is around the same amt as white bread, chicken wings and seaweed.

    Overall Score

    Moderate

    Alternatives: Oriental Grilled Chicken Salad without Dressing (Half) (Applebee's), Spicy Ranchero Egg White Salad (Trader Joe's), Caesar Salad with Salmon (Longhorn Steakhouse)