How many carbs are in Erik's Delicafe Pasta Salad

300Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 300
  • Fat: 17g
  • Carbs: 29g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (1 kilojoules) are in 3/4 cup - it has an equal amount of calories as 1578.95 g of skunk cabbage, 2.21 lbs of jalapeno peppers (raw), and 2.36 lbs of hawaiian style radishes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an average amount of carbs at 29 grams for every 300 calories, it contains the same quantity as mushrooms, tamales and edamame. Compared to foods in the same food group (salads), this specific food has a moderate-high amt of carbs. In this case, within its own food group, this specific food has less carbs than about 31% of other foods. In the same way, approximately 33 percent of all foods we analyzed have a lower ratio of carbs to calories. 9.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 100% of all foods in our system. Likewise, compared to foods in its food group, this food has a minute degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as veggie burgers, bananas and squash. 0% of your daily limit of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Scallops & Spinach Salad (Zuppa Della Casa & Insalata) (Romano's Macaroni Grill), Broccoli Slaw (Private Selection), Tokyo Chicken Salad (Tokyo Joe's)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended consumption for a healthy female. Compared to foods in the same food group (salads), this food has a typical degree of fiber. Here, around 82% of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 51% of all foods in our database have a greater ratio of fiber to calories. This specific food has the same quantity of fiber as foods like gravy, cherry pie and challah with a fiber/calorie ratio of 0.67%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Seafood Louie Salad (without Dressing) (Signature Cafe), California Style Nicoise Salad with Dressing (Trader Joe's), Sunshine Salad (Fresh & Easy)

  • How much protein are in 1 serving?

    14% of your recommended limit per day will be fulfilled by this food/serving size. Having an average amt of protein with a protein/calorie ratio of 9.33%, it is around the same amt as licorice, nougat and figs. Approximately 63% of all foods in our system have a greater protein ratio. Likewise, compared to foods in the same food group, this item has a acceptable degree of protein. Here, almost 83 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Barbeque Chicken Salad (Trader Joe's), Chicken Salad Cup (Chick-fil-A), Chicken BLT Salad (No Dressing) (Wendy's)

  • How much saturated fat are in 1 serving?

    This item has a average amount of saturated fat compared to foods in its food group. Here, almost 73% of foods in this food group have a greater saturated fat percentage. In the same way, this food has less saturated fat than nearly 53 percent of all foods we analyzed. Having a fair amount of saturated fat with 4.17 grams per 500 calories, it is around the same quantity as puddings, pecans and sodas.

    Overall Score

    Moderate

    Alternatives: Side Salad (Jack in the Box), Taboule Salad (Oasis Mediterranean Cuisine), Garden Salad (Stop & Shop)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like tortillas, cereal and whole cereals with a sodium/calorie ratio of 163.33%, which is a reasonable amount. Compared to foods in the same food group, this specific food has a fair amt of sodium. In this case, roughly 33% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 51% of all foods among all food groups have a lower ratio of sodium to calories. 20.42% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Weight Management Pear and Endive Salad (Cheesecake Factory), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Spring Mix Salad (Luby's)