How many calories are in Schlotzsky's Deli Pasta Salad

68Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 68
  • Fat: 3g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 68 calories, 1 serving has around the same amount of calories as 3.58 small cucumber (raw), 1.36 medium yellow peppers (seeded and diced), and 7.56 oz collard greens (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a steep quantity of carbs. In this case, about 8% of foods in this food group have a greater carbs/calories ratio. In the same way, almost 70% of all foods we analyzed have a lower carbs percentage. This specific food has the same amount of carbs as foods like pinto beans, coffee and vegetables containing 88.24 g for every 500 calories, which is a moderate-high amount. 12 g is 4% of your daily recommended consumption for most men and women.

    Overall Score

    High

    Alternatives: Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be filled by this food/serving size. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as gelatin, coffee and toppings. This food has a low amt of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. Likewise, roughly 100% of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Tossed Green Salad (Noodles & Company), Chopped Salad (Ruth's Chris Steakhouse), Black Bean and Corn Salad (Au Bon Pain)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended limit for a healthy male. Having a outstanding degree of fiber with 8.82 g per 600 calories, it contains the same amt as chow mein, caesar salad and almonds. This food has less fiber than approximately 27 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a outstanding amount of fiber. Here, around 38% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Mixed Salad Greens (Stop & Shop), Southern Greens Blend (Trader Joe's), Garden Vegetable Chopped Salad (Kraft)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like iced tea, brown sugar and vinaigrette with 0 g per 400 calories, which is a miniscule amount. This item has a limited degree of protein compared to foods in its food group. Here, within its own food group, this item has less protein than roughly 100% of other foods. Similarly, nearly 100% of all foods in our entire system have a greater protein percentage. 0 grams is 0% of your daily recommended limit of protein for a healthy male.

    Overall Score

    Low

    Alternatives: Tuna Nicoise Salad (Pret a Manger), Broccoli Cole Slaw (Mann's Sunny Shores), Florida Sunshine Cobb Salad (Full) (Salad Creations)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as frozen drinks, kale and tomatoes. Compared to foods in the same food group (salads), this food has a limited degree of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, at most 0 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Santa Fe Style Chicken Salad Kit (South Beach Diet), Tuna Salad Kit (Jenny Craig), Suddenly Pasta Salad - Chipotle Ranch (Betty Crocker)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like bologna, dips and teriyaki sauce with a sodium/calorie ratio of 430.88%, which is a enormous amount. For a healthy male, 293 mg is 12.21% of your DRV (Daily Recommended Value) of sodium. This specific food has a high amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than nearly 6 percent of other foods. In the same way, nearly 12% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Pasta Salad (Champps), Kihei Salad with Mahi & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    10 grams is 25% of your daily recommended consumption for a healthy individual. Having a excessive quantity of sugar with a sugar/calorie ratio of 58.82%, it contains the same degree as yogurt, ketchup and custard. This item has less sugar than around 12 percent of all foods in our system. Likewise, compared to foods in the same food group (salads), this food has a extreme degree of sugar. Here, nearly 4% of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Classic Roasted Filet Wedge Salad (Outback Steakhouse), Taco Salad, House Salad (No Dressing) (Side) (Chili's)