Muscle Maker Grill Pasta Salad Nutritional Analysis and Facts

237Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 237
  • Fat: 3g
  • Carbs: 43g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 237 calories, 1 serving has about the same degree of calories as 364.62 g of low sodium green peas, 0.88 cups of chickpeas (cooked), and 275.58 g of corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    14.33% of your daily recommended limit will be met by this specific serving size. This item has a very high quantity of carbs compared to foods in the same food group (salads). In this case, roughly 93% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than around 28% of all foods in our system. Having an above average degree of carbs with a carbs/calorie ratio of 72.57%, it contains the same amount as desserts, challah and corn on the cob.

    Overall Score

    High

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value). This specific food has the same amount of cholesterol as foods like gelatin, broth and maple syrup with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this specific food has a small quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, only 0% of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Caesar Salad with Chicken (Bertucci's), California Slaw (Eat Smart), Cole Slaw Mix (Fresh Express)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended consumption for a healthy female. Roughly 100% of all foods in our entire database have a greater fiber ratio. In the same way, compared to foods in the same food group, this item has a limited amount of fiber. In this case, within its own food group, this item has less fiber than nearly 100 percent of other foods. This specific food has the same quantity of fiber as foods like apple cider, pate and sardines with a fiber/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Old Fashioned Potato Salad, Green Bean and Almond Salad (Au Bon Pain), Tangy Caeser Salad Blend (Frescos)

  • How much protein are in 1 serving?

    For a healthy male, 8 grams is 16% of your recommended limit per day. This food has a average quantity of protein compared to foods in its food group. Here, within its own food group, this food has less protein than around 71 percent of other foods. In the same way, approximately 52 percent of all foods in our entire system have a lower protein ratio. This specific food has the same degree of protein as foods like yam, gluten free breads and blueberry pie with 10.13 g per 300 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Broccoli Cole Slaw (Mann's Sunny Shores), Broccoli Coleslaw Mix (Fresh & Easy), Chef Salad without Dressing (Signature Cafe)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 1.9%, this item has a fair level of saturated fat (it has the same quantity as foods like salad dressing, beans and edamame). This item has a below average degree of saturated fat compared to foods in its food group. In this case, almost 88 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, about 69% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Harusame Salad (Southern Tsunami Sushi Bar), Carrot Crunch Salad (Eat Smart), Rainbow Salad (Marks & Spencer)

  • How much sodium are in 1 serving?

    330 mg is 13.75% of your daily recommended limit of sodium for most individuals. Having an average degree of sodium with a sodium/calorie ratio of 139.24%, it is around the same amount as carp, ground pork and bagels. This item has a reasonable amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than almost 75% of other foods. In the same way, this specific food has less sodium than roughly 54 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Tokyo Chicken Salad (Tokyo Joe's), Garden Salad (Side) (Champps), Side Salad with Sesame Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Almost 100 percent of all foods among all food groups have a greater sugar/calories ratio. Likewise, this specific food has a trivial amt of sugar compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater sugar/calories percentage. This specific food has the same amount of sugar as foods like lamb, haddock and ground beef with a sugar/calorie ratio of 0%, which is a small amount. 0% of your daily recommended value of sugar will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Herb Salad Mix (Trader Joe's), Bacon Caesar Salad (Marketside), Seared Ahi Tuna Salad (Houlihan's)