How many calories are in Champps Pasta Salad

380Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 380
  • Fat: 27g
  • Carbs: 29g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 380 calories, 1 serving has about the same amt of calories as 27.14 oz eggplant, 5.67 cups of cooked snowpea, and 76.0 olives black olives medium.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of carbs. Here, around 53% of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 74% of all foods in our entire database have a greater ratio of carbs to calories. Having a considerable degree of carbs with a carbs/calorie ratio of 30.53%, it is around the same degree as skim milk, pot pies and potato chips. 29 grams is 9.67% of your daily recommended value of carbs for a healthy male.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a low amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Likewise, about 100% of all foods we analyzed have a greater cholesterol/calories ratio. This item has the same degree of cholesterol as foods like yam, maple syrup and almond milk with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 milligrams is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Les Salades du Midi Champs Elysees (Trader Joe's), Sweet Vinegar Slaw (City Barbeque), Lettuce Salad with Avocado, Tomato, and/or Carrots

  • How much fiber are in 1 serving?

    Having a proficient quantity of fiber with 2.63 g per 500 calories, it is around the same amt as most beverages, cod and hamburgers. 8% of your daily recommended intake of fiber will be achieved by 1 serving. Compared to foods in its food group, this specific food has a respectable quantity of fiber. Here, nearly 88% of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than about 56 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Caesar Salad (Sandella's), Side Salad (without Dressing) (City Barbeque), Three Bean Salad (Jason's Deli)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.32%, this item has a good level of protein (it has the same amt as foods like capers, brownies and apple pie). Approximately 73 percent of all foods in our entire system have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a trivial quantity of protein. In this case, at most 10 percent of other foods in this food group have a lower ratio of protein to calories. For a healthy male, 6 g is 12% of your daily recommended value of protein.

    Overall Score

    Moderate

    Alternatives: Peanut Noodles with Chicken Salad (Wow Bao), BLT Cobb Salad (Wendy's), Chicken Caesar Salad (Tropical Smoothie Cafe)

  • How much sodium are in 1 serving?

    Having a minute degree of sodium with a sodium/calorie ratio of 0%, it contains the same amt as fish oil, shallots and jams. This food has a miniscule quantity of sodium compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than nearly 100 percent of all foods in our entire database. 0% of your daily recommended consumption of sodium will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Chopped Salad (Ruth's Chris Steakhouse), Cole Slaw (Champps), Southwestern Caesar Salad (Champps)

  • How much sugars are in 1 serving?

    Roughly 100 percent of all foods among all food groups have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a miniscule amount of sugar. Here, roughly 100% of foods in this food group have a greater sugar percentage. Having a minute amt of sugar containing 0 g per 600 calories, it contains the same amount as egg yolks, grits and provolone cheese. For a healthy male, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Asian Salad (Ivar's), Chicken Caesar Salad (Outback Steakhouse), Dinner Salad - House (Chili's)