How many calories are in Zoe's Kitchen Pasta Salad

256Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 256
  • Fat: 4g
  • Carbs: 45g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    256 calories (1 kilojoules) are in 1 cup - it is equivalent to 8.26 oz wasabi root, 7.53 oz sweet chowchow pickles, and 25.6 oz winter squash (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Nearly 70% of all foods we analyzed have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a enormous amt of carbs. In this case, within its own food group, this item has less carbs than around 8% of other foods. 45 g is 15% of your DRV (Daily Recommended Value) of carbs for a healthy female. With a carbs/calorie ratio of 70.31%, this food has an above average level of carbs (it has the same amount as foods like frostings, whole wheat biscuits and gluten free breads).

    Overall Score

    High

    Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    21.67% of your daily recommended consumption of cholesterol will be met by 1 serving. This food has the same quantity of cholesterol as foods like mexican cheese, poached eggs and havarti cheese with 126.95 milligrams for every 500 calories, which is a steep amount. About 89% of all foods in our system have a lower cholesterol/calories percentage. Likewise, this specific food has a extreme quantity of cholesterol compared to foods in the same food group (salads). In this case, within its own food group, this specific food has less cholesterol than almost 14% of other foods.

    Overall Score

    Very High

    Alternatives: Harusame Salad (Southern Tsunami Sushi Bar), Lamb's Lettuce (aka Mache), Garden Salad (Schlotzsky's Deli)

  • How much fiber are in 1 serving?

    Roughly 75% of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a great amt of fiber. Here, within its own food group, this food has less fiber than about 33 percent of other foods. This specific food has the same degree of fiber as foods like couscous, potato salad and taquitos with a fiber/calorie ratio of 1.56%, which is a outstanding amount. 16% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Side Salad (without Dressing) (City Barbeque), Garden Salad (Wawa), Three Bean Salad (Jason's Deli)

  • How much protein are in 1 serving?

    Almost 39% of all foods in our entire system have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this specific food has a moderate degree of protein. In this case, nearly 40% of other foods in this food group have a lower protein ratio. With 21.48 g for every 500 calories, this item has a exceptional level of protein (it has the same degree as foods like pepper, nuts and bisque). For most individuals, 11 grams is 22% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Broccoli Slaw (Private Selection), Organic Half & Half Mix (Marketside), Caesar Salad (Papa Murphy's Pizza)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a considerable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 73% of other foods. Similarly, almost 47 percent of all foods in our database have a lower saturated fat ratio. Having a reasonable degree of saturated fat with 0.78 grams for every 100 calories, it contains the same quantity as peaches, mandarin oranges and corn chips.

    Overall Score

    Moderate

    Alternatives: Garden Side Salad (Fazoli's), Southwest Panzanella Salad (Au Bon Pain), Side Salad (Captain D's)

  • How much sodium are in 1 serving?

    At 0 milligrams for every 100 calories, this item has a minimum level of sodium (it has the same amt as foods like kiwifruit, oranges and blackberries). For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a minimum amt of sodium. In this case, nearly 100 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, at most 0% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Cole Slaw (Fresh Selections), Nikko Salad with Chicken & Dressing (Tokyo Joe's)