How many calories are in Pasta Salad I (Recipe)

472Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 472
  • Fat: 1.9g
  • Carbs: 97.1g
  • Protein: 15.8g

This recipe serves 6 people.

Ingredient Serving Size Servings
Red Onions 1 cup of sliced 0.5
Carrots - Cooked 0.5 cup 1.0
Bell Peppers - Raw 1 cup sliced 0.5
Bell Peppers - Raw 1 cup sliced 0.5
Mushrooms - Cooked 1 cup 0.5
Celery - Cooked 1 cup of diced 0.5
Vinegar 1 cup 0.25
White Sugar (Granulated or Lump) 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    471 calories (1 kilojoules) are in 1 serving - it is equivalent to 7.87 tbsp major grey's chutney, 9.44 oz canned cranberry-orange relish, and 59.0 tsp reduced sodium soy sauce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 82.29%, this recipe has a extreme level of carbs (it has the same amount as foods like wheat bread, lemonade and squash). 32.37% of your daily recommended intake of carbs will be filled by this recipe. Compared to foods in its food group, this recipe has a moderate-high amt of carbs. Here, around 75% of other foods in this food group have a lower carbs percentage. In the same way, this recipe has less carbs than almost 16 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Artichoke, Parmesan & Garlic Dip (La Terra Fina), Canola and Soybean Oil, Cold Pressed Safflower Oil (Loriva)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 100% of other foods. Similarly, only 0% of all foods in our entire database have a lower cholesterol ratio. 0% of your recommended limit per day will be filled by a serving of this recipe. Having a miniscule quantity of cholesterol with 0 mg for every 300 calories, it has the same degree as mixed vegetables, cherries and french fries.

    Overall Score

    Low

    Alternatives: Hamburger Relish (Bick's), Blackberry-Chocolate Chip Pie, Strawberry Preserves

  • How much fiber are in 1 serving?

    Having a magnificent quantity of fiber with a fiber/calorie ratio of 1.12%, it is around the same amount as crackers, mashed potatoes and sauces. Roughly 33% of all foods in our entire system have a greater ratio of fiber to calories. In the same way, this recipe has a fine amt of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than nearly 26 percent of other foods. 5.3 g is 21.2% of your daily recommended consumption for a healthy person.

    Overall Score

    High

    Alternatives: 2 Bean & Corn Salsa (Italian Rose), Cranberry & Raspberry Applesauce (Mott's), Primavera Pasta Sauce (Eating Right)

  • How much protein are in 1 serving?

    31.6% of your daily limit will be fulfilled by this recipe. This recipe has the same amt of protein as foods like rice cakes, cupcakes and prunes with a protein/calorie ratio of 13.39%, which is a good amount. Compared to foods in its food group, this recipe has a very high degree of protein. Here, around 17 percent of foods in this food group have a greater protein percentage. Likewise, this recipe has less protein than nearly 52 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Salsa Ranchera - Hot (La Victoria), Black Bean Sauce (KA-ME), Cotija Queso Seco (Cacique)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a fair quantity of saturated fat. Here, nearly 49% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 70 percent of all foods among all food groups have a greater saturated fat/calories percentage. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 0.57%, it is around the same amt as yam, octopus and cucumbers.

    Overall Score

    Moderate

    Alternatives: Enchilada Sauce (Trader Joe's), Organic Creamy Peanut Butter (Maranatha), Giblet Gravy (Tofurky)

  • How much sodium are in 1 serving?

    Having a low amount of sodium with a sodium/calorie ratio of 6.57%, it has the same amount as vegetable oil, white wine and red wine. Compared to foods in its food group, this recipe has a safe amt of sodium. Here, approximately 87 percent of foods in this food group have a greater sodium percentage. Similarly, this recipe has less sodium than around 91 percent of all foods we analyzed. For a healthy person, 31 mg is 1.29% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Vinegar & Oil Dressing (Dinner) (Bob Evans), Shortening, Organic Raspberry Fruit Spread (Cascadian Farm)

  • How much sugars are in 1 serving?

    This recipe has less sugar than almost 45 percent of all foods in our system. Similarly, compared to foods in its food group, this recipe has a moderate quantity of sugar. In this case, about 44% of other foods in this food group have a lower ratio of sugar to calories. 34.5% of your daily recommended limit will be fulfilled by this recipe. This recipe has the same amt of sugar as foods like potatoes, wraps and tacos with a sugar/calorie ratio of 11.69%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Great Goddess Organic Salad Dressing (The Silver Palate), Pepperoni Crisps, Homemade Chipotle Oil