Nutritional Info in Muir Glen Pasta Sauce Portabello Mushroom

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1/2 cup - it is equivalent to 0.17 cups of sweet and sour sauce, 20.41 g of ham and cheese spread, and 1.67 tbsp annie chun's pad thai sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    10 g is 3.33% of your daily recommended value for most individuals. Having a stiff quantity of carbs with a carbs/calorie ratio of 80%, it contains the same amount as flour, kidney beans and cereal bars. Compared to foods in its food group, this specific food has a stiff amount of carbs. In this case, almost 63% of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 78% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Dijon Mustard (Emeril's), Lite Bleu Cheese (Naturally Fresh), Cold Pressed Canola Oil (Loriva)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol at 0 mg for every 100 calories, it contains the same amt as maple syrup, turnips and soy yogurt. This item has a insubstantial degree of cholesterol compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, about 100 percent of all foods in our database have a greater ratio of cholesterol to calories. 0 mg is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Chardonnay Wine Jelly (Roland), Cranberry Ice, Sugar Blend (Splenda)

  • How much fiber are in 1 serving?

    Having a whopping degree of fiber at 20 g per 500 calories, it contains the same quantity as black beans, salads and edamame. This food has a immense amt of fiber compared to foods in the same food group. Here, around 93% of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 93 percent of all foods we analyzed have a lower fiber/calories ratio. 2 grams is 8% of your daily limit of fiber for most men and women.

    Overall Score

    Very High

    Alternatives: Corn & Black Bean Salsa (Hy-Vee), Spicy Guacamole (Wholly Guacamole), Guacamole (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy female, 2 g is 4% of your DRV (Daily Recommended Value). This specific food has a high quantity of protein compared to foods in its food group. In this case, approximately 8 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than about 41 percent of all foods in our database. At 16 g for every 400 calories, this specific food has a good level of protein (it has the same degree as foods like cherries, orange juice and caesar dressing).

    Overall Score

    Moderate

    Alternatives: Fat Free Dill Dip (Scotsburn), Hot Dog Chili Sauce (Kroger), Soya Sauce (VH Sauces)

  • How much saturated fat are in 1 serving?

    This item has a meager degree of saturated fat compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than nearly 100 percent of all foods in our database. With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same degree as foods like crackers, gumbo and vinaigrette).

    Overall Score

    Low

    Alternatives: Yellow Mustard (Gulden's), Petits Fours Frosting, Pad Thai Sauce (A Taste of Thai)

  • How much sodium are in 1 serving?

    Having a very high amount of sodium with a sodium/calorie ratio of 700%, it contains the same amount as roast turkey, tomato soup and caesar dressing. For a healthy male, 350 mg is 14.58% of your daily recommended value. Compared to foods in the same food group (sauces, spices and spreads), this food has a unreasonable quantity of sodium. In this case, within its own food group, this food has less sodium than around 25% of other foods. Similarly, this food has less sodium than approximately 6 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Creamy Almond Butter (Sunflower Farmers Market), Soybean and Sunflower Oil, Red Raspberry Preserves (Great Value)

  • How much sugars are in 1 serving?

    For a healthy person, 4 grams is 10% of your daily limit. With a sugar/calorie ratio of 32%, this food has an above average level of sugar (it has the same amount as foods like peppers, cookies and mousse). Compared to foods in the same food group (sauces, spices and spreads), this food has a moderate amount of sugar. Here, around 41 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this specific food has less sugar than roughly 27% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Caesar Dressing (Fazoli's), Caesar Dressing (Half) (Panera Bread), Sugar Free Syrup (Market Pantry)