How many calories are in Tesco Pasta, Spinach & Pine Nut Salad

550Calories

Per Serving

Number of Calories: Based on 1 pot serving

  • Calories: 550
  • Fat: 35g
  • Carbs: 45g
  • Protein: 12.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    550 calories are in 1 pot - it is the same (calorie-wise) to 50.0 cups of lettuce (cooked), 110.0 oz cooked japanese radish, and 68.75 oz corn beverage.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    15% of your daily recommended value will be met by this specific serving size. This food has less carbs than around 73 percent of all foods we analyzed. Similarly, compared to foods in the same food group (salads), this food has a considerable degree of carbs. Here, nearly 43% of foods in this food group have a greater ratio of carbs to calories. Having a reasonable amt of carbs with a carbs/calorie ratio of 32.73%, it contains the same amount as pepperoni pizza, jambalaya and broccoli.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much protein are in 1 serving?

    For most men and women, 12.5 grams is 25% of your DRV (Daily Recommended Value). Having a considerable degree of protein with a protein/calorie ratio of 9.09%, it contains the same quantity as yam, licorice and sundaes. About 37% of all foods in our entire database have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a decent quantity of protein. Here, merely 17 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: House Salad No Dressing (Kid Side) (On The Border), California Slaw (Eat Smart), Crispy Chicken Caesar Salad without Dressing & Croutons (KFC)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.2%, this food has an average level of saturated fat (it has the same amt as foods like barbecue sauce, chickpeas and blueberry pie). Compared to foods in the same food group (salads), this food has a average amt of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 73% of other foods. In the same way, nearly 53 percent of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Rainbow Salad (Marks & Spencer), Asian Chcken Salad with Spicy Bites (Jack in the Box), Garden Salad (Side) (Hooters)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like quinoa, ice cream cones and fruit salad with a sodium/calorie ratio of 35.45%, which is a mild amount. Compared to foods in the same food group (salads), this food has a meager amount of sodium. In this case, only 4% of other foods in this food group have a lower sodium ratio. Likewise, this food has less sodium than about 82% of all foods in our entire database. For a healthy person, 195 mg is 8.12% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Side Salad with Soy Ginger Dressing (Tokyo Joe's), Cobb Salad (TGI Friday's), Chicken Fiesta Salad (On The Border)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a typical quantity of sugar. Here, at most 14 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 79 percent of all foods we analyzed have a greater sugar/calories percentage. For most individuals, 2.2 g is 5.5% of your daily recommended limit. This food has the same amount of sugar as foods like mexican cheese, chicken thighs and poached eggs with a sugar/calorie ratio of 1.6%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Chinese Chop Salad (Small) (Noodles & Company), Blue Cheese Chopped Salad (Outback Steakhouse), Club Salad (Pita Pit)