How many calories are in Phillips Pasteurized Claw Crab Meat

40Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 0g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 40 calories, 1 serving has around the same amt of calories as 1.6 oz chunk light tuna in water, 2.11 oz wild eastern oyster, and 1.5 oz. colossal cooked shrimp.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended limit. Compared to foods in its food group, this specific food has a small quantity of carbs. In this case, just 0% of other foods in this food group have a lower carbs ratio. Likewise, only 0 percent of all foods in our entire system have a lower carbs/calories percentage. Having a inconsiderable degree of carbs with a carbs/calorie ratio of 0%, it contains the same degree as salami, ground pork and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: Broiled Flounder (Red Lobster), Smoked Atlantic Salmon (Ducktrap), Smoked Kippered Herring (King Oscar)

  • How much cholesterol are in 1 serving?

    15% of your daily recommended value will be met by this specific serving size. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 112.5%, it contains the same degree as scallops, roast turkey and crab. This specific food has a high quantity of cholesterol compared to foods in the same food group (fish and seafood). Here, almost 6% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 95% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Grilled Shrimp (Longhorn Steakhouse), Gluten Free Salmon Steamed with Ginger (P.F. Chang's)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily limit. With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same degree as foods like crawfish, barbecue sauce and fried chicken). This specific food has less fiber than almost 100% of all foods we analyzed. Similarly, compared to foods in the same food group (fish and seafood), this food has a low quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like refried beans, collards and tempura with a protein/calorie ratio of 100%, which is a immense amount. Compared to foods in the same food group (fish and seafood), this item has a immense degree of protein. In this case, almost 95 percent of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than almost 5 percent of all foods we analyzed. For most people, 10 grams is 20% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Anchovies - Flat Fillets in Olive Oil (Brunswick), Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper (Brunswick), Sprats Sardines in Olive Oil (Season Brand)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same amount as foods like nutrition drinks, soy yogurt and soy sauce). Compared to foods in its food group, this specific food has a low amount of saturated fat. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Sole Fillets (Sea Quest), Alaskan Flounder (Long John Silver's), Medium Cooked Shrimp Tail-off (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like egg whites, turnips and caesar dressing with a sodium/calorie ratio of 450%, which is a very high amount. For a healthy female, 180 mg is 7.5% of your DRV (Daily Recommended Value). About 11% of all foods in our entire system have a greater sodium percentage. Similarly, compared to foods in the same food group, this item has a inordinate amt of sodium. Here, nearly 13 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Miso Salmon (Cheesecake Factory), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this item has a minimum quantity of sugar. In this case, within its own food group, this item has less sugar than almost 100% of other foods. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as flounder, corned beef and crispbread. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Abalone Type Locos Shellfish (Roland), Fish Steaks in Soybean Oil (Brunswick), Steamer Creations - Steamed Spiced Shrimp (Phillips)