Nutritional Value and Information

• How many calories are in 1 serving?

  715 calories (2 kilojoules) are in 1 sandwich - it is the same (calorie-wise) to 89.38 large young green onions, 178.75 medium jalapeno peppers (seeded and finely chopped), and 8.94 cob corn on the cob boiled, no butter.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  44 g is 14.67% of your daily recommended value for a healthy male. Compared to foods in the same food group (other), this food has a typical amount of carbs. In this case, approximately 83% of foods in this food group have a greater carbs ratio. Likewise, nearly 79% of all foods in our entire system have a greater carbs percentage. Having a safe quantity of carbs at 24.62 g for every 400 calories, it contains the same quantity as macadamia nuts, brisket and spreads.

  Overall Score

  Modest

  Alternatives: Kippered Snacks (Beach Cliff), Pork Rinds (Kroger), BBQ Flavor Pork Skins (Lance)

• How much cholesterol are in 1 serving?

  For a healthy female, 158 mg is 52.67% of your recommended limit per day. This specific food has a extreme amount of cholesterol compared to foods in the same food group. Here, nearly 91 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than about 14 percent of all foods in our database. Having a high amt of cholesterol containing 66.29 mg per 300 calories, it contains the same amount as blue cheese, chilaquiles and fish oil.

  Overall Score

  Very High

  Alternatives: Pomegranate Raspberry Real Fruit Bar (Archer Farms), Santa Fe Good Stuff (Gardein), Vanilla Shake (Celebrity Slim)

• How much fiber are in 1 serving?

  For a healthy male, 1 grams is 4% of your daily recommended consumption. Having a respectable quantity of fiber with 0.28 g for every 200 calories, it contains the same quantity as chicken thighs, rice and root beer. Around 33 percent of all foods among all food groups have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this item has a respectable amt of fiber. In this case, roughly 66 percent of foods in this food group have a greater fiber/calories ratio.

  Overall Score

  Moderate

  Alternatives: Tuscan Portobello (Lightlife Foods), Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet), Hemp Protein Powder (Nutiva)

• How much protein are in 1 serving?

  This food has a outstanding degree of protein compared to foods in the same food group. In this case, about 20% of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than approximately 12 percent of all foods in our entire database. Having a tremendous amount of protein with 17.62 g per 200 calories, it has the same amt as couscous, snow peas and most soups. 63 g is 126% of your daily limit for a healthy person.

  Overall Score

  Very High

  Alternatives: Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega), Old Fashioned Hot & Spicy Pork Rinds (Clancy's), SuperBurgers - TexMex (Tofurky)

• How much saturated fat are in 1 serving?

  Having a immoderate amount of saturated fat with 10.91 grams per 600 calories, it has the same quantity as souffle, hard boiled eggs and avocados. Compared to foods in the same food group, this food has a moderate-high amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 22% of other foods. Likewise, about 73% of all foods in our entire system have a lower ratio of saturated fat to calories.

  Overall Score

  High

  Alternatives: Irish Cream Creamer (Wawa), Wonton Wrappers, Nuts and Fruit Mix Salad Toppings (Naturally Fresh)

• How much sodium are in 1 serving?

  96.42% of your daily recommended value will be filled by this food/serving size. Roughly 81 percent of all foods in our database have a lower sodium/calories ratio. In the same way, this food has a excessive amt of sodium compared to foods in the same food group. Here, nearly 91 percent of other foods in this food group have a lower sodium/calories percentage. Having a enormous quantity of sodium containing 323.64 milligrams per 100 calories, it is around the same amt as onions, corned beef and chowders.

  Overall Score

  Very High

  Alternatives: Complete Whole Food Health Optimizer - Chocolate (Vega), Protein Powder (Muscle Milk), Sleep (Neuro)

• How much sugars are in 1 serving?

  Having a below average degree of sugar with a sugar/calorie ratio of 1.68%, it has the same quantity as vegetable oil, swordfish and paella. 7.5% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a mild amt of sugar. Here, almost 83% of foods in this food group have a greater sugar ratio. In the same way, approximately 21 percent of all foods in our entire system have a lower sugar/calories ratio.

  Overall Score

  Modest

  Alternatives: Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), AdvantEdge Protein Shake (EAS), Spanish Capers