Nutritional Value and Information

• How many calories are in 1 serving?

  217 calories (0 kilojoules) are in 1 sandwich - it has an equal degree of calories as 3.99 cups grated cauliflower (cooked), 7.48 small onions (quartered), and 31.0 cups of spinach (raw).
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 48.07%, this specific food has a moderate level of carbs (it has the same degree as foods like quesadillas, paella and jambalaya). Compared to foods in its food group, this item has a steep amt of carbs. In this case, within its own food group, this item has less carbs than around 9 percent of other foods. But, approximately 54% of all foods among all food groups have a greater carbs percentage. For most people, 26.08 g is 8.69% of your DRV (Daily Recommended Value).

  Overall Score

  Moderate

  Alternatives: No Sugar Added Lower Sodium Hickory Smoked Bacon (Smithfield), Milano Salame (Rozzano), Naturally Hardwood Smoked Bacon (Kunzler)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this food has a fine amount of fiber. Here, roughly 20% of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 53 percent of all foods in our entire database have a lower fiber percentage. This specific food has the same amount of fiber as foods like macadamia nuts, turkey bacon and corned beef with a fiber/calorie ratio of 0.74%, which is an average amount. 6.4% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Complete Meals Oven Roasted Chicken (Healthy Choice), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a considerable quantity of saturated fat. Here, approximately 67 percent of foods in this food group have a greater saturated fat percentage. In the same way, this specific food has less saturated fat than about 51% of all foods we analyzed. This specific food has the same amount of saturated fat as foods like french toast, squash and peas at 1.7 g per 200 calories, which is an average amount.

  Overall Score

  Moderate

  Alternatives: Tortilla Stuffers - Carne Asada Steak (Old El Paso), Cafe Classics Orange Chicken (Lean Cuisine), Beef Jerky - Peppered (Pacific Gold)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this specific food has a above average amount of sugar. Here, nearly 35 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 63% of all foods we analyzed have a greater sugar ratio. 2.47 g is 6.18% of your daily recommended limit of sugar for a healthy male. This specific food has the same amount of sugar as foods like scallops, bagels and pork chops with a sugar/calorie ratio of 4.55%, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Bacon (Dickey's Barbecue), Turkey Breast (Dickey's Barbecue), Oven Roasted Wings (Little Caesars)

• How much cholesterol are in 1 serving?

  12.67% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group, this item has a average quantity of cholesterol. Here, around 71 percent of foods in this food group have a greater cholesterol percentage. Yet, about 80% of all foods in our database have a lower cholesterol percentage. At 87.56 mg for every 500 calories, this specific food has a unreasonable level of cholesterol (it has the same amount as foods like soft serve ice creams, cheese pizza and tuna salad).

  Overall Score

  High

  Alternatives: LongHorn Churrasco Steak with Plantains (Dinner) (Longhorn Steakhouse), Kids Chicken Breast (Ruby Tuesday), Peanut Skewers (Tokyo Joe's)

• How much protein are in 1 serving?

  Compared to foods in its food group, this item has a proficient quantity of protein. In this case, within its own food group, this item has less protein than approximately 59 percent of other foods. On the other hand, roughly 16 percent of all foods in our database have a greater ratio of protein to calories. Having a premium quantity of protein at 36.59 g for every 500 calories, it is around the same amount as mixed vegetables, pumpkins and curries. 31.76% of your DRV (Daily Recommended Value) will be filled by 1 serving.

  Overall Score

  Very High

  Alternatives: Turkey Sausage Patties (Kroger), Meatloaf with Mashed Potatoes (Lean Cuisine), KC Masterpiece Jumbo Beef Steak (Jack Link's)

• How much sodium are in 1 serving?

  49.04% of your recommended limit per day will be filled by this food/serving size. This specific food has less sodium than nearly 8% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a steep degree of sodium. In this case, nearly 81 percent of other foods in this food group have a lower sodium ratio. Containing 1627.19 mg for every 300 calories, this item has a extreme level of sodium (it has the same amount as foods like salami, radishes and bacon).

  Overall Score

  Very High

  Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Rotisserie Half Chicken with Skin (La Madeleine), Naked Chicken Wings (Hooters)