Nutritional Value and Information

• How many carbs are in 1 serving?

  1.18% of your daily recommended intake will be met by this food/serving size. Having a small quantity of carbs with a carbs/calorie ratio of 7.72%, it is around the same amt as parmesan cheese, veal and salami. Compared to foods in the same food group, this specific food has a insubstantial amount of carbs. Here, at most 5 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, about 90% of all foods in our entire database have a greater carbs percentage.

  Overall Score

  Low

  Alternatives: Pork Skins - Barbecue (Best Choice), Coffee Creamer (1 Each) (Wendy's), Pure Protein Shake - Vanilla Creme (Pure Protein)

• How many calories are in 1 serving?

  183 calories are in 1 2 oz serving - it is the same (calorie-wise) to 457.5 g of acorn winter squash (raw), 5.9 cups chopped broccoli (raw), and 1.56 cups of green peas (paul's dehydrated).
  
  

  Overall Score

  Modest

• How much protein are in 1 serving?

  For a healthy male, 6.27 g is 12.54% of your daily recommended consumption of protein. Having a respectable quantity of protein with a protein/calorie ratio of 13.7%, it contains the same quantity as potato chips, oranges and taco shells. Roughly 48% of all foods in our database have a greater protein/calories ratio. Likewise, compared to foods in the same food group, this specific food has a moderate quantity of protein. Here, roughly 42% of foods in this food group have a greater protein percentage.

  Overall Score

  Moderate

  Alternatives: Tide Me Over Natural Strawberry Banana (South Beach Diet), Tofurky Jurky - Original (Tofurky), Fried Pork Skins Barbecue (Golden Flake)

• How much sodium are in 1 serving?

  Having a unreasonable degree of sodium with a sodium/calorie ratio of 246.99%, it is around the same amt as chickpeas, rye bread and mexican cheese. Compared to foods in its food group, this food has a extreme amt of sodium. Here, within its own food group, this food has less sodium than around 17% of other foods. In the same way, roughly 71% of all foods in our entire database have a lower sodium/calories percentage. 452 milligrams is 18.83% of your daily recommended intake for a healthy male.

  Overall Score

  High

  Alternatives: Omega 3 Fish Oil, Gluten Free All Purpose Baking Flour (Bob's Red Mill), Fruit Bars - Tangerine (Dreyer's)

• How much cholesterol are in 1 serving?

  Having a high amount of cholesterol with a cholesterol/calorie ratio of 32.24%, it has the same quantity as tuna, american cheese and pastrami. 19.67% of your daily limit of cholesterol will be achieved by this food/serving size. Nearly 8% of all foods in our database have a greater cholesterol ratio. In the same way, this food has a extreme amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than approximately 5 percent of other foods.

  Overall Score

  Very High

  Alternatives: BioBest Maximmunite Probiotic Drink (Astro), Sweet Homestyle Cornbread Stuffing (Golden Corral), Zesty Italian Meatless Veggie Brats (Yves Veggies)

• How much saturated fat are in 1 serving?

  This specific food has a enormous quantity of saturated fat compared to foods in its food group. Here, nearly 94 percent of other foods in this food group have a lower saturated fat ratio. In the same way, almost 90 percent of all foods in our entire system have a lower saturated fat/calories percentage. This item has the same quantity of saturated fat as foods like coconut milk, greek salad and mozzarella cheese at 18.54 grams per 600 calories, which is a high amount.

  Overall Score

  Very High

  Alternatives: Dried Cranberries (The Counter), Fat Free Egg Nog (Scotsburn), Gingerbread Latte Coffee Creamer (Coffee-Mate)