How many calories are in Patriotic Banana Split (Recipe)

199.89Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 199.89
  • Fat: 7g
  • Carbs: 35.05g
  • Protein: 3.01g

This recipe serves 6 people.

Ingredient Serving Size Servings
Cream Cheese 1 oz 4.0
Lemon Peel 1 tsp 1.0
Bananas 1 medium (7'' to 7-7/8'' long) 6.0
Blueberries 1 cup 0.333333
Raisins 1 cup 0.333333

Nutritional Value and Information

  • How many calories are in 1 serving?

    199 calories are in 1 serving - it has an equal quantity of calories as 29.22 g of dried coconut cream, 6.25 tbsp dried cranberries, and 2.5 oz dried zante currants.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 35.05 g is 11.68% of your daily limit. Having a unreasonable amt of carbs with a carbs/calorie ratio of 70.15%, it is around the same amt as tortillas, cherry pie and tomato soup. Nearly 30 percent of all foods in our entire database have a greater ratio of carbs to calories. But, compared to foods in its food group, this recipe has a small amount of carbs. In this case, almost 94 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    With 41.44 milligrams per 400 calories, this recipe has a unreasonable level of cholesterol (it has the same amt as foods like skim milk, ravioli and pastries). 6.9% of your daily recommended consumption will be met by this recipe. Around 68 percent of all foods in our system have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this recipe has a extreme quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 1 percent of other foods.

    Overall Score

    High

    Alternatives: Sun Dried Apricots (Nature's Original), Organic Select Thompson Raisins (Woodstock Farms), Freeze Dried Mangosteen (Trader Joe's)

  • How much fiber are in 1 serving?

    Having an above average quantity of fiber with a fiber/calorie ratio of 1.81%, it has the same quantity as coconut milk, rolls and walnuts. Approximately 21 percent of all foods in our entire database have a greater ratio of fiber to calories. Similarly, this recipe has a good degree of fiber compared to foods in the same food group. Here, almost 52 percent of foods in this food group have a greater ratio of fiber to calories. 14.51% of your daily recommended intake will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Dried Sliced Apples (Mariani), Dried Apricots (Archer Farms), Dried Berry Medley (Trader Joe's)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like peaches, strawberries and gluten free breads with a protein/calorie ratio of 6.03%, which is a fair amount. 6.02% of your recommended limit per day will be met by this recipe. Almost 73% of all foods in our system have a greater protein/calories percentage. However, compared to foods in the same food group, this recipe has a immense amount of protein. In this case, within its own food group, this recipe has less protein than nearly 9% of other foods.

    Overall Score

    Moderate

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 19.18%, this recipe has a stiff level of saturated fat (it has the same amount as foods like burgers, baked potatoes and roast pork). This recipe has a high amount of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than almost 5 percent of other foods. Similarly, approximately 20% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Bake-Dried Cherries (Bare Fruit), Dried Cranberries (Frieda's), Craisins (Ocean Spray)

  • How much sodium are in 1 serving?

    For a healthy individual, 57.59 milligrams is 2.4% of your daily limit. This recipe has less sodium than approximately 84% of all foods in our database. On the other hand, this recipe has a inordinate degree of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than almost 9 percent of other foods. With a sodium/calorie ratio of 28.81%, this recipe has a ordinary level of sodium (it has the same quantity as foods like honeydew melons, granola and grape juice).

    Overall Score

    Modest

    Alternatives: Bake-Dried Cherries (Bare Fruit), Craisins (Ocean Spray), Cooked Dried Prune with Sugar

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a minimum degree of sugar. In this case, within its own food group, this recipe has less sugar than almost 95 percent of other foods. On the other hand, this recipe has less sugar than around 20 percent of all foods in our system. For a healthy individual, 20.05 g is 50.13% of your daily recommended intake. With a sugar/calorie ratio of 40.13%, this recipe has a unreasonable level of sugar (it has the same quantity as foods like cocktails, coffee creamer and gum).

    Overall Score

    High

    Alternatives: Gramps' Venison Summer Sausage, Dried Mango, Craisins Nature's Place