How many carbs are in Golden Krust Patty Crust

100Calories

Per Serving

Number of Calories: Based on 1 crust serving

  • Calories: 100
  • Fat: 4.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 crust - it is the same (calorie-wise) to 0.88 oz pecan pie, 20.88 g of semisweet chocolate candies, and 0.58 pancake blueberry pancakes.

    Overall Score

    Low

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a fair amount of sodium. In this case, within its own food group, this food has less sodium than about 70% of other foods. Similarly, this specific food has less sodium than around 80% of all foods in our system. With a sodium/calorie ratio of 40%, this food has a ordinary level of sodium (it has the same degree as foods like quinoa, sorbet and dried fruit). For a healthy male, 40 mg is 1.67% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Chocolate Spoons, Gummi Worms (Rite Aid), Milk Chocolate Chips (Silver Spoon)

  • How many carbs are in 1 serving?

    4.33% of your daily recommended limit of carbs will be met by 1 serving. With a carbs/calorie ratio of 52%, this food has an average level of carbs (it has the same degree as foods like alfalfa, gravy and trail mix). About 50% of all foods in our entire system have a lower carbs/calories ratio. Likewise, compared to foods in the same food group, this item has a fair amt of carbs. Here, roughly 64 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Strawberry Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Having a reasonable degree of cholesterol at 20 mg for every 400 calories, it has the same degree as honey, sprouted breads and zucchini. 1.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a moderate quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 44% of other foods. Likewise, almost 45% of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Vegan Pumpkin Ice Cream, Springtime Lime Slushy, Right Bites Fudge Shoppe Cookies 'n Creme Cookies (Keebler)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this specific food has a good level of protein (it has the same degree as foods like cherries, figs and caesar dressing). 4% of your daily recommended value of protein will be achieved by this food/serving size. Compared to foods in its food group, this item has a superb amount of protein. Here, approximately 21 percent of foods in this food group have a greater ratio of protein to calories. But, this specific food has less protein than roughly 65 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Almond Brownie (Balance Bar)

  • How much sugars are in 1 serving?

    This specific food has a insubstantial degree of sugar compared to foods in its food group. In this case, almost 92 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than around 65% of all foods in our database. Having an average degree of sugar with a sugar/calorie ratio of 4%, it is around the same amt as scallops, most soups and multigrain bread. 1 grams is 2.5% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Sugar Free Fudge Dipped Vanilla Wafer (Murray), Lemon Pudding Mix (Ideal Protein), Lowfat Chocolate Pudding (Eating Right)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be met by 1 serving. Almost 36 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, this item has a premium degree of fiber compared to foods in the same food group (sweets). Here, around 84 percent of other foods in this food group have a lower fiber ratio. Having a outstanding degree of fiber with a fiber/calorie ratio of 1%, it has the same amount as peaches, pistachios and chicken soup.

    Overall Score

    High

    Alternatives: Chocolate Cake with Chocolate Icing (Weight Watchers), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a average amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 45% of other foods. Likewise, this item has less saturated fat than roughly 23% of all foods in our entire database. Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 18%, it contains the same degree as caesar salad, herring and ground chicken.

    Overall Score

    High

    Alternatives: Fortune Cookies (La Choy), Peanut Butter Cookie Mix Pouch (Betty Crocker), Dark Chocolate Acai Pudding (Genesis Today)