How many calories are in Patty's Mom's Black Bean Soup (Recipe)

345Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 345
  • Fat: 3.3g
  • Carbs: 60.4g
  • Protein: 17.7g

This recipe serves 5 people.

Ingredient Serving Size Servings
Black Beans - Cooked 1 cup 2.0
Water 1 cup (8 fl oz) 8.0
Margarine 1 tbsp 1.0
Celery - Cooked 1 small stalk 3.0
Onions - Cooked 1 slice, medium 3.0
Parsley 1 tbsp 1.0
Iodized Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    345 calories are in 1 serving - it is equivalent to 228.48 g of baked beans, 49.05 oz green dwarf beans, and 8.62 oz baked beans with franks.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has a reasonable quantity of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than about 56% of other foods. In the same way, this recipe has less carbs than approximately 30% of all foods in our system. This recipe has the same quantity of carbs as foods like pie crust, cabbage and focaccia containing 52.52 grams per 300 calories, which is a unreasonable amount. For a healthy individual, 60.4 grams is 20.13% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Bachelor's Hash, Refritos Sides without Chips (Taco Time), Spicy Jalapeno Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like yam, apricots and waffles with 0 mg for every 100 calories, which is a miniscule amount. For a healthy female, 0 mg is 0% of your recommended limit per day. About 100% of all foods we analyzed have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this recipe has a inconsiderable amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fat Free Refried Beans (Albertsons), Refried Beans with Mild Green Chilies (Old El Paso), Winter Lentil Vegetable Soup

  • How much fiber are in 1 serving?

    53.2% of your daily recommended intake will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a modest quantity of fiber. In this case, within its own food group, this recipe has less fiber than almost 79 percent of other foods. On the other hand, around 8 percent of all foods we analyzed have a greater fiber percentage. Having a very high quantity of fiber containing 11.57 g for every 300 calories, it has the same amount as refried beans, prunes and zucchini.

    Overall Score

    Very High

    Alternatives: Cannellini White Kidney Beans (Cento), Refried Beans (Taco Cabana), Black Beans (Pepperjax Grill)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like potatoes, dips and pilaf containing 5.13 g per 100 calories, which is a magnificent amount. This recipe has a proficient amount of protein compared to foods in its food group. In this case, approximately 71 percent of foods in this food group have a greater protein/calories ratio. Yet, approximately 70 percent of all foods we analyzed have a lower protein/calories percentage. 35.4% of your daily recommended consumption will be filled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Cannellini Beans (Wegmans), Refried Beans (Hometown Buffet), No Fat Green Chile & Lime Refried Beans (Rosarita)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate-high quantity of saturated fat. In this case, almost 23 percent of foods in this food group have a greater saturated fat ratio. However, nearly 31% of all foods in our entire system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 1.83%, this recipe has an average level of saturated fat (it has the same amt as foods like water, water chestnuts and jams).

    Overall Score

    Moderate

    Alternatives: Hickory & Bacon Baked Beans (Van Camp's), Light Red Kidney Beans (Albertsons), French Green Lentils (Whole Foods Market)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 137.68%, it is around the same quantity as couscous, quiche and naan. 19.79% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. This recipe has a ordinary degree of sodium compared to foods in its food group. Here, roughly 21 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 55 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: French Beans (GreenLine), Green Snap Beans - Cooked, French Green Lentils (Whole Foods Market)

  • How much sugars are in 1 serving?

    This recipe has less sugar than around 59% of all foods in our database. Similarly, this recipe has a moderate degree of sugar compared to foods in its food group. Here, nearly 56 percent of other foods in this food group have a lower ratio of sugar to calories. For a healthy individual, 5 g is 12.5% of your DRV (Daily Recommended Value). Having an average quantity of sugar at 7.25 g per 500 calories, it contains the same amt as beef, potato salad and roast chicken.

    Overall Score

    Moderate

    Alternatives: Black Beans and Rice (Zatarain's), Cannellini Beans (Goya), Refried Beans (La Preferida)