Paul's Southern California Bbq Sauce Nutritional Analysis and Facts (Recipe)

87Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 87
  • Fat: 0.2g
  • Carbs: 20.2g
  • Protein: 0.3g

This recipe serves 12 people.

Ingredient Serving Size Servings
Ketchup 1 cup 0.25
Onions - Cooked 1 tbsp 2.0
Garlic 1 clove 1.0
Mustard 1 tsp 1.0
Chili Powder 1 tsp 1.0
Iodized Salt 1/4 tsp 4.0
Garlic Pepper 1/4 tsp 4.0
Brown Sugar 1 cup unpacked 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 86 calories, 1 serving has around the same degree of calories as 0.24 cups of ice cream sundae, 1.02 scoop homebrand ice cream vanilla, and 0.64 oz semisweet chocolate candies.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.73% of your daily limit will be achieved by 1 serving of this recipe. This recipe has the same amount of carbs as foods like watermelons, pineapples and mangos at 139.31 g for every 600 calories, which is a extreme amount. Compared to foods in its food group, this recipe has a enormous amt of carbs. In this case, almost 92 percent of other foods in this food group have a lower carbs percentage. In the same way, approximately 10% of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Gelatoons Gelatin (Lakeview Farms), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager amount of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, roughly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. This recipe has the same degree of cholesterol as foods like strawberries, sorbet and plums with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended consumption will be achieved by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Plain Cake Cone (Culver's), Rice Cakes - Caramel Corn (Market Pantry), Morning Sunshine Breakfast Cookie

  • How much fiber are in 1 serving?

    0.8% of your daily recommended limit will be filled by a serving of this recipe. This recipe has the same degree of fiber as foods like chicken drumsticks, paella and havarti cheese with a fiber/calorie ratio of 0.23%, which is an ample amount. Compared to foods in the same food group, this recipe has a proficient degree of fiber. In this case, nearly 62 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 66 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Cake with Chocolate Icing (Weight Watchers), No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), 98% Fat Free Mini Fudge Bars (Skinny Cow)

  • How much protein are in 1 serving?

    0.6% of your daily recommended value will be met by this recipe. This recipe has a insubstantial degree of protein compared to foods in its food group. In this case, merely 8 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this recipe has less protein than roughly 88 percent of all foods in our system. This recipe has the same quantity of protein as foods like margarine, mustard and gum with a protein/calorie ratio of 1.38%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Special Dark Cocoa (Hershey's), Peanut Butter Soft Serve (Medifast), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a trivial amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 100 percent of other foods. Likewise, at most 0% of all foods among all food groups have a lower saturated fat/calories ratio. Having a low degree of saturated fat containing 0 grams per 100 calories, it is around the same degree as roasted potatoes, garlic and cauliflower.

    Overall Score

    Low

    Alternatives: Low-Fat Blueberry Muffin (Mimis Cafe), Blueberry Sorbet, Gelatoons Gelatin (Lakeview Farms)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 163.22%, it has the same amount as hash browns, swiss cheese and corn chips. 142 mg is 5.92% of your daily recommended value for most individuals. This recipe has less sodium than nearly 49% of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a extreme amt of sodium. In this case, around 10 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Sugar-Free Popsicle (Kroger), Charms Super Blow Pop (Tootsie Roll), Oreo Overload (Like It) (Cold Stone Creamery)

  • How much sugars are in 1 serving?

    19.2 g is 48% of your daily recommended intake for most men and women. Compared to foods in its food group, this recipe has a inordinate quantity of sugar. In this case, nearly 95% of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 95% of all foods in our system have a lower sugar percentage. Having a enormous quantity of sugar at 66.21 g for every 300 calories, it is around the same amt as raspberries, cherries and brown sugar.

    Overall Score

    Very High

    Alternatives: Triple Berry Sundae (Burgerville), Fresh Strawberry Shortcake with YoCream (Burgerville), Sugar Free Toffee Squares (Russell Stover)