Nutritional Info in Pavlova (Recipe)
80.69Calories
Per Serving
Number of Calories: Based on 1 serving
- Calories: 80.69
- Fat: 0.02g
- Carbs: 19.26g
- Protein: 1.35g
This recipe serves 8 people.
Ingredient | Serving Size | Servings |
---|---|---|
Egg White | 1 large | 3.0 |
Cream Of Tartar | 1 tsp | 0.25 |
Iodized Salt | 1/4 tsp | 1.0 |
Sugar | 1 cup | 0.75 |
Vanilla Extract | 1 tsp | 1.0 |
Nutritional Value and Information
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How many calories are in 1 serving?
80 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.67 tbsp flaxseed oil, 0.78 oz fructose sweetener, and 3.36 oz reduced sodium teriyaki sauce.
Overall ScoreLow
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How many carbs are in 1 serving?
6.42% of your daily recommended intake will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a above average degree of carbs. In this case, roughly 20 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 92% of all foods in our entire system have a lower carbs/calories percentage. Containing 95.49 grams per 400 calories, this recipe has a excessive level of carbs (it has the same amt as foods like marshmallows, squash and vegetable juice).
Overall ScoreVery High
Alternatives: Real Mayonnaise (Best Yet), Sheanut Vegetable Oil, Dijon Mustard (Raley's)
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How much cholesterol are in 1 serving?
This recipe has the same amt of cholesterol as foods like miso soup, marshmallows and naan with a cholesterol/calorie ratio of 0%, which is a low amount. 0% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a minute amount of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this recipe has less cholesterol than almost 100 percent of all foods in our database.
Overall ScoreLow
Alternatives: Strawberry Rhubarb Gelatin, Margarita Marinade, Sweet Pepper French Dressing
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How much fiber are in 1 serving?
This recipe has a minute quantity of fiber compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, at most 0% of all foods in our system have a lower ratio of fiber to calories. Having a minute amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as muenster cheese, egg salad and apple juice. 0 g is 0% of your daily recommended intake for a healthy individual.
Overall ScoreLow
Alternatives: Mini Meatball Pasta Sauce (Prego), Vodka Pasta Sauce (Classico), No Salt Added Tomato Sauce (Great Value)
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How much protein are in 1 serving?
2.7% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. Nearly 29 percent of all foods in our entire database have a lower ratio of protein to calories. Similarly, this recipe has a above average quantity of protein compared to foods in its food group. Here, roughly 69% of other foods in this food group have a lower protein/calories percentage. Having a moderate amt of protein at 1.67 grams per 100 calories, it has the same degree as brownies, cornbread and drink mixes.
Overall ScoreModerate
Alternatives: Hot Dog Chili Sauce (Great Value), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Peanut Salad Dressing Mix (A Taste of Thai)
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How much saturated fat are in 1 serving?
This recipe has less saturated fat than about 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a minimum amount of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a minute degree of saturated fat containing 0 g per 600 calories, it has the same amt as tortillas, gluten free breads and snapper.
Overall ScoreLow
Alternatives: Medium Salsa (Margaritaville), Blazin' Sauce (Buffalo Wild Wings), Sweet Caramel Sprinkle (Pampered Chef)
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How much sodium are in 1 serving?
3.93% of your daily recommended limit will be fulfilled by this recipe. Around 59% of all foods we analyzed have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this recipe has a moderate degree of sodium. In this case, around 28 percent of other foods in this food group have a lower sodium percentage. Having a moderate degree of sodium with a sodium/calorie ratio of 117.04%, it contains the same amount as melons, tofu and tortellini.
Overall ScoreModerate
Alternatives: Sugar Free Raspberry Seedless Preserves (Polaner), Sugar Free Blueberry Preserves (Nature's Hollow), Balsamic Vinegar (Alessi)
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How much sugars are in 1 serving?
48% of your daily recommended limit of sugar will be met by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a excessive amt of sugar. Here, nearly 94 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 5% of all foods in our entire system have a greater ratio of sugar to calories. Having a inordinate amount of sugar with a sugar/calorie ratio of 95.18%, it is around the same amount as honey, applesauce and kiwifruit.
Overall ScoreVery High
Alternatives: Easiest Salad Dressing, Sugar Free Caramel Sundae Syrup (Smucker's), Chunky Avocado (Habit Burger)