Nutritional Info in Pavlova (Recipe)

80.69Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80.69
  • Fat: 0.02g
  • Carbs: 19.26g
  • Protein: 1.35g

This recipe serves 8 people.

Ingredient Serving Size Servings
Egg White 1 large 3.0
Cream Of Tartar 1 tsp 0.25
Iodized Salt 1/4 tsp 1.0
Sugar 1 cup 0.75
Vanilla Extract 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.67 tbsp flaxseed oil, 0.78 oz fructose sweetener, and 3.36 oz reduced sodium teriyaki sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.42% of your daily recommended intake will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a above average degree of carbs. In this case, roughly 20 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 92% of all foods in our entire system have a lower carbs/calories percentage. Containing 95.49 grams per 400 calories, this recipe has a excessive level of carbs (it has the same amt as foods like marshmallows, squash and vegetable juice).

    Overall Score

    Very High

    Alternatives: Real Mayonnaise (Best Yet), Sheanut Vegetable Oil, Dijon Mustard (Raley's)

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like miso soup, marshmallows and naan with a cholesterol/calorie ratio of 0%, which is a low amount. 0% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a minute amount of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this recipe has less cholesterol than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Strawberry Rhubarb Gelatin, Margarita Marinade, Sweet Pepper French Dressing

  • How much fiber are in 1 serving?

    This recipe has a minute quantity of fiber compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, at most 0% of all foods in our system have a lower ratio of fiber to calories. Having a minute amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as muenster cheese, egg salad and apple juice. 0 g is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Mini Meatball Pasta Sauce (Prego), Vodka Pasta Sauce (Classico), No Salt Added Tomato Sauce (Great Value)

  • How much protein are in 1 serving?

    2.7% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. Nearly 29 percent of all foods in our entire database have a lower ratio of protein to calories. Similarly, this recipe has a above average quantity of protein compared to foods in its food group. Here, roughly 69% of other foods in this food group have a lower protein/calories percentage. Having a moderate amt of protein at 1.67 grams per 100 calories, it has the same degree as brownies, cornbread and drink mixes.

    Overall Score

    Moderate

    Alternatives: Hot Dog Chili Sauce (Great Value), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than about 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a minimum amount of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a minute degree of saturated fat containing 0 g per 600 calories, it has the same amt as tortillas, gluten free breads and snapper.

    Overall Score

    Low

    Alternatives: Medium Salsa (Margaritaville), Blazin' Sauce (Buffalo Wild Wings), Sweet Caramel Sprinkle (Pampered Chef)

  • How much sodium are in 1 serving?

    3.93% of your daily recommended limit will be fulfilled by this recipe. Around 59% of all foods we analyzed have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this recipe has a moderate degree of sodium. In this case, around 28 percent of other foods in this food group have a lower sodium percentage. Having a moderate degree of sodium with a sodium/calorie ratio of 117.04%, it contains the same amount as melons, tofu and tortellini.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Seedless Preserves (Polaner), Sugar Free Blueberry Preserves (Nature's Hollow), Balsamic Vinegar (Alessi)

  • How much sugars are in 1 serving?

    48% of your daily recommended limit of sugar will be met by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a excessive amt of sugar. Here, nearly 94 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 5% of all foods in our entire system have a greater ratio of sugar to calories. Having a inordinate amount of sugar with a sugar/calorie ratio of 95.18%, it is around the same amount as honey, applesauce and kiwifruit.

    Overall Score

    Very High

    Alternatives: Easiest Salad Dressing, Sugar Free Caramel Sundae Syrup (Smucker's), Chunky Avocado (Habit Burger)