How many calories are in Hershey's Payday Pro High Protein Energy Bar

240Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 240
  • Fat: 12g
  • Carbs: 19g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 240 calories, 1 serving has around the same degree of calories as 2.2 lbs of green cabbage (cooked, cored and cut into 8 wedges), 1090.91 g of mustard spinach, and 4.62 cups of broccoli (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    19 g is 6.33% of your daily recommended value of carbs for most men and women. Having a moderate degree of carbs with a carbs/calorie ratio of 31.67%, it has the same degree as parsnips, broth and pecan pie. This food has a below average amount of carbs compared to foods in its food group. Here, almost 86 percent of foods in this food group have a greater carbs percentage. Similarly, nearly 26% of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 2.08%, it has the same quantity as macaroni, sherbet and samosas. For a healthy person, 5 milligrams is 1.67% of your daily limit. Compared to foods in its food group, this item has a fair amount of cholesterol. Here, approximately 37% of other foods in this food group have a lower cholesterol ratio. In the same way, around 50 percent of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Nourishing Food Bar - Superfood (Odwalla), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Yogurt Peanut Crunch Bar (Lindora)

  • How much fiber are in 1 serving?

    Having a fair quantity of fiber with a fiber/calorie ratio of 0.83%, it is around the same quantity as blue cheese, haddock and challah. For a healthy person, 2 grams is 8% of your DRV (Daily Recommended Value) of fiber. Compared to foods in the same food group, this item has a proficient degree of fiber. In this case, approximately 47% of foods in this food group have a greater fiber ratio. Similarly, this specific food has less fiber than nearly 44% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: thinkOrganic Bars - Apricot Coconut (Think), Vanilla Sandwich (Breyers), Advantage Coconut Almond Delight Bar (Atkins)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a wonderful amount of protein. Here, nearly 69 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this item has less protein than around 22% of all foods in our database. For a healthy individual, 15 g is 30% of your daily recommended limit of protein. With a protein/calorie ratio of 25%, this food has a wonderful level of protein (it has the same amount as foods like beer, rice and cereal).

    Overall Score

    High

    Alternatives: Gold S'mores (Balance Bar), Bacon & Cheese Trio Chicken Sandwich (O'Charley's), Smores Protein Bar (Chocolite)

  • How much saturated fat are in 1 serving?

    This food has a considerable degree of saturated fat compared to foods in the same food group. Here, nearly 30% of other foods in this food group have a lower saturated fat ratio. Likewise, roughly 53% of all foods among all food groups have a greater saturated fat percentage. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same amount as celery, potato chips and wine.

    Overall Score

    Moderate

    Alternatives: Tofu Roll (Southern Tsunami Sushi Bar), Multigrain Cereal Bars - Raspberry (Barbara's Bakery), Clif Shot Bloks - Margarita (Clif Bar)

  • How much sodium are in 1 serving?

    For a healthy female, 140 milligrams is 5.83% of your daily recommended limit. This item has less sodium than nearly 74 percent of all foods in our system. In the same way, this specific food has a mild quantity of sodium compared to foods in the same food group. In this case, almost 80 percent of foods in this food group have a greater ratio of sodium to calories. With 175 mg for every 300 calories, this food has an average level of sodium (it has the same quantity as foods like garlic bread, pastries and sweet rolls).

    Overall Score

    Moderate

    Alternatives: Flax Raisin Bar (Nutiva), Original Trail Mix (Kar's), Lo-carb Wrap (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like chestnuts, radishes and snow peas with a sugar/calorie ratio of 21.67%, which is a moderate-high amount. This food has less sugar than around 36 percent of all foods in our entire database. In the same way, this specific food has a moderate-high amount of sugar compared to foods in the same food group. In this case, roughly 70 percent of other foods in this food group have a lower sugar/calories percentage. For most people, 13 g is 32.5% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Turkey Sub, Gum (Amp Energy), Sugarless Minty Sweet Twist Gum (Trident)