Nutritional Info in Kar's Pb & J Mix

70Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 package - it is equivalent to 1.87 cups of diced green bell peppers, 18.13 g of dried corn, and 0.45 lbs of jute potherb.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like pasta sauce, samosas and tacos with a carbs/calorie ratio of 40%, which is a considerable amount. This food has a average degree of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than around 66 percent of other foods. In the same way, roughly 66% of all foods in our system have a greater carbs/calories ratio. 7 g is 2.33% of your daily recommended limit of carbs for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same quantity as foods like strawberries, baked beans and soy sauce). This food has a meager quantity of cholesterol compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, about 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Chocolate Coconut Protein Bar (Herbalife), Clif Nectar Cacao Bar - Dark Chocolate Mocha (Clif Bar), Banana Cookie (Larabar)

  • How much fiber are in 1 serving?

    Having a outstanding amount of fiber with a fiber/calorie ratio of 1.43%, it is around the same amount as nutrition bars, bread crumbs and soy yogurt. Nearly 72 percent of all foods in our entire database have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a exceptional degree of fiber. In this case, approximately 26 percent of foods in this food group have a greater fiber ratio. For most individuals, 1 g is 4% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Snack Bars - Double-Dutch Chocolate (Slim-Fast), Power Squares (Xocai), 100 Calorie Peanut Butter Crisp (Balance Bar)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended value for a healthy person. This specific food has the same quantity of protein as foods like grapefruit juice, beets and tea with a protein/calorie ratio of 11.43%, which is a fair amount. Compared to foods in its food group, this item has a decent amount of protein. In this case, approximately 80% of foods in this food group have a greater protein/calories ratio. Likewise, approximately 43% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Protein Bar (Chocolite), Smoked Ham Panera Kids Deli Sandwich (Panera Bread), Yogurt Peanut Crunch Bar (Lindora)

  • How much saturated fat are in 1 serving?

    This specific food has a stiff amount of saturated fat compared to foods in its food group. Here, almost 61 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than nearly 36% of all foods in our entire database. Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 12.86%, it is around the same amt as macadamia nuts, ranch dressing and ground turkey.

    Overall Score

    High

    Alternatives: Mini Luna Bar - Chocolate Brownie (Clif Bar), This Fig Walks into a Bar (Trader Joe's), 5'' Mini Turkey Breast (Better Bunch) Sub (Cousins Subs)

  • How much sodium are in 1 serving?

    1.46% of your daily recommended limit will be filled by this specific serving size. This item has less sodium than about 76 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a safe amt of sodium. In this case, merely 17 percent of other foods in this food group have a lower sodium ratio. This item has the same quantity of sodium as foods like yam, candies and quinoa containing 150 mg per 300 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Jocalat Chocolate Hazelnut (Larabar), Sugarless Gum with Xylitol (Trident), Sugar Free Uber Bubble Gum (Stride)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar containing 11.43 g for every 200 calories, it is around the same amount as green peas, cocktails and hemp milk. 10% of your daily recommended limit will be filled by this food/serving size. This food has a above average amt of sugar compared to foods in the same food group. Here, nearly 72 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this specific food has less sugar than about 35 percent of all foods in our system.

    Overall Score

    High

    Alternatives: #12 Beach Club (No Mayo) (Jimmy John's), Chocolate Peanut Butter Crispy Meal Bar (South Beach Diet), Sugar Free Angel Food Bar (Hill & Valley)