How many calories are in Bell Plantation PB2 Powdered Peanut Butter

45Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 45
  • Fat: 1.5g
  • Carbs: 5g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 45 calories, 1 serving has an equal degree of calories as 5.85 g of classic mayo, 1.29 tbsp light ranch dressing, and 102.27 g of spearmint.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a average amount of carbs. Here, about 52 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this specific food has less carbs than about 60 percent of all foods in our database. Having an average amount of carbs containing 33.33 g per 300 calories, it has the same degree as fajitas, coconuts and chocolate. 1.67% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Homestyle Spread (Carrefour), Homemade Chipotle Oil, Home Style Real French Vinaigrette (Briannas)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like raspberries, coconut milk and vegetable melons with a cholesterol/calorie ratio of 0.02%, which is a reasonable amount. Compared to foods in the same food group, this item has a above average quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 24% of other foods. Likewise, about 48 percent of all foods in our entire system have a lower cholesterol percentage. For a healthy male, 0.01 mg is 0.0033% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Texas Style Mango Pico de Gallo (HEB), Avocado Ranch Dressing (Chili's), Minted Pears

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a tremendous amt of fiber. In this case, around 94 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 6 percent of all foods we analyzed have a greater fiber/calories percentage. Having a vast amount of fiber with a fiber/calorie ratio of 4.44%, it contains the same quantity as bulgur, most soups and whole cereals.

    Overall Score

    Very High

    Alternatives: Tomato Sauce (Hy-Top), Tomato Basil Pasta Sauce (Giada De Laurentiis), Parmesan and Romano Cheese Pasta Sauce (Western Family)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a premium amt of protein. In this case, roughly 5 percent of foods in this food group have a greater protein percentage. In the same way, nearly 93 percent of all foods we analyzed have a lower ratio of protein to calories. With a protein/calorie ratio of 44.44%, this food has a whopping level of protein (it has the same amt as foods like fajitas, swordfish and eggplant). 5 g is 10% of your daily recommended limit of protein for a healthy individual.

    Overall Score

    Very High

    Alternatives: Asian Barbequed Steak, Cotija Queso Seco (Cacique), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as yogurt, pinto beans and almond milk. Compared to foods in the same food group, this item has a miniscule amount of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100 percent of other foods. In the same way, just 0% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Mild Bar-B-Q Sauce (Stubb's), Category Five Hot Sauce, Black Bean Sauce with Garlic (Kikkoman)

  • How much sodium are in 1 serving?

    For a healthy person, 94 milligrams is 3.92% of your daily recommended intake. Compared to foods in the same food group, this item has a average amt of sodium. In this case, within its own food group, this item has less sodium than approximately 59 percent of other foods. In the same way, almost 37% of all foods in our entire system have a greater sodium percentage. Containing 1253.33 mg per 600 calories, this specific food has a moderate-high level of sodium (it has the same degree as foods like calzones, omelets and fried eggs).

    Overall Score

    High

    Alternatives: Almond Butter Crunchy (Unsalted) (Woodstock Farms), Organic Peanut Butter (Nature's Basket), Sunflower Vegetable Oil (Linoleic Approx. 65%)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a fair degree of sugar. Here, roughly 62 percent of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 49% of all foods we analyzed have a lower sugar percentage. 2.5% of your daily recommended value of sugar will be fulfilled by this specific serving size. Having an average amt of sugar at 13.33 grams per 600 calories, it contains the same amt as roast beef, chicken soup and waffles.

    Overall Score

    Moderate

    Alternatives: Mesquite Marinade (Lawry's), Greek Cucumber Dip (Fresh & Easy), Hot Taco Spices & Seasonings (Lawry's)