How many calories are in Emerald City Smoothie PB&J Smoothie

630Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 630
  • Fat: 25g
  • Carbs: 77g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 630 calories, 1 serving has the same amt of calories as 4.09 lbs of welsh onions, 7.88 tsp ancho chili powder, and 315.0 tsp ginger (grated).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a fair degree of carbs with a carbs/calorie ratio of 48.89%, it has the same amount as tortellini, coconuts and curries. Compared to foods in the same food group, this food has a mild amount of carbs. Here, almost 86% of foods in this food group have a greater carbs/calories ratio. Similarly, approximately 54% of all foods in our database have a greater carbs/calories ratio. For most people, 77 grams is 25.67% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Sugar Free Apple Drink Mix Sticks (Great Value), Adult Party Punch, On The Go Peach Iced Tea Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol at 0 mg for every 600 calories, it has the same amt as chickpeas, guacamole and ketchup. 0% of your recommended limit per day will be filled by this food/serving size. At most 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. Likewise, this specific food has a limited quantity of cholesterol compared to foods in the same food group (most beverages). Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Creme De Menthe, Light Sugar Free Orangeade (Tropicana), Strawberry Soda (Sunkist)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a immense amt of fiber. In this case, roughly 93% of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 20% of all foods in our database have a greater fiber/calories percentage. Having a outstanding amt of fiber with a fiber/calorie ratio of 1.9%, it is around the same amount as pancakes, nougat and samosas. 48% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Fireworks Cheer Bloody Mary Mix (The Silver Palate), 100% Tomato Juice (Clover Valley), Strawberry Milkshake (Olive Garden)

  • How much protein are in 1 serving?

    44% of your daily recommended consumption of protein will be achieved by 1 serving. Compared to foods in the same food group (most beverages), this food has a fine degree of protein. In this case, within its own food group, this food has less protein than roughly 22% of other foods. Similarly, this specific food has less protein than roughly 48% of all foods we analyzed. This specific food has the same amount of protein as foods like pecan pie, cornbread and almond milk with 10.48 g per 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Unsweetened Cocoa Powder (Hershey), Nonfat Cappuccino (Short) (Starbucks), Sugar Free No Fear Energy Drink (SoBe)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like samosas, cereal and wine with a saturated fat/calorie ratio of 6.43%, which is a moderate amount. About 56% of all foods in our database have a greater saturated fat/calories percentage. In the same way, compared to foods in its food group, this item has a moderate-high degree of saturated fat. In this case, approximately 38 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Very Veggie Low Sodium Vegetable Juice (R.W. Knudsen Family), Light Fruit Punch (Tropicana), The Shredder - Vanilla Smoothie (32 oz) (Smoothie King)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like avocados, grapefruits and apple juice with 66.67 milligrams for every 200 calories, which is a safe amount. 8.75% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This item has a reasonable amount of sodium compared to foods in the same food group. In this case, nearly 40 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this food has less sodium than about 82% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Strawberry Energizer (Original) (Jamba Juice), Diet Lemon Decaffeinated Iced Tea Mix (Lipton), Iced Tea (Red Robin)

  • How much sugars are in 1 serving?

    About 31 percent of all foods we analyzed have a greater ratio of sugar to calories. However, compared to foods in the same food group (most beverages), this food has a ordinary degree of sugar. In this case, roughly 82 percent of foods in this food group have a greater sugar/calories ratio. 107.5% of your daily recommended value will be fulfilled by 1 serving. With a sugar/calorie ratio of 27.3%, this item has a moderate-high level of sugar (it has the same quantity as foods like stir frys, muffins and pastries).

    Overall Score

    High

    Alternatives: Sprite Zero (Sprite), Stoli O Cosmo, Iced Coffee with Skim Milk (Dunkin' Donuts)