Calorie Content in President's Choice PC All Natural 1% Milk Fat Yogurt - Plain

90Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 11g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 3/4 cup - it has around the same degree of calories as 0.47 cups of 2% lowfat cottage cheese, 25.21 g of gouda or edam cheese, and 281.25 ml unsweetened soya milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 54 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a unreasonable quantity of carbs. In this case, approximately 69 percent of other foods in this food group have a lower carbs percentage. Having a fair amount of carbs with a carbs/calorie ratio of 48.89%, it contains the same amount as ice cream cones, almond milk and chowders. For a healthy male, 11 g is 3.67% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Chef Style Mozzarella & Provolone Cheese (Sargento), Cheese Heads 100% Natural String Cheese (Frigo), 2% String Cheese (Cache Valley)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 30 percent of all foods in our entire database. In the same way, this specific food has a moderate amount of cholesterol compared to foods in its food group. Here, approximately 62 percent of foods in this food group have a greater ratio of cholesterol to calories. For most individuals, 10 mg is 3.33% of your DRV (Daily Recommended Value) of cholesterol. This food has the same amt of cholesterol as foods like chicken soup, wraps and milk with a cholesterol/calorie ratio of 11.11%, which is an above average amount.

    Overall Score

    High

    Alternatives: Strawberry Yogurt Fruit Dip (Litehouse Foods), Grade A Fat Free Milk (Rockview Farms), Strawberry Yogurt Covered Raisins (Fit & Active)

  • How much protein are in 1 serving?

    Almost 89 percent of all foods in our system have a lower protein/calories percentage. Likewise, this item has a exceptional degree of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than roughly 21% of other foods. This item has the same amount of protein as foods like souffle, cappuccino and noodles with a protein/calorie ratio of 35.56%, which is a whopping amount. 8 g is 16% of your DRV (Daily Recommended Value) of protein for most individuals.

    Overall Score

    Very High

    Alternatives: Fat Free Plus Mmmmilk Milk (Shamrock Farms), Fat Free Skim Milk (Alta Dena), 1% Low Fat Milk (Schnucks)

  • How much saturated fat are in 1 serving?

    Nearly 45 percent of all foods in our system have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a average quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 68 percent of other foods. Having a moderate amt of saturated fat at 2.22 g per 200 calories, it contains the same degree as yam, croutons and litchis.

    Overall Score

    Moderate

    Alternatives: Fat Free Skim Milk, Fat Free Pasteurized Process Cheese Product (Great Value), Fat Free Skim Milk (Meadow Gold)

  • How much sodium are in 1 serving?

    4.58% of your daily recommended intake will be filled by this food/serving size. With a sodium/calorie ratio of 122.22%, this food has a fair level of sodium (it has the same quantity as foods like pie crust, whole wheat breads and taco shells). Compared to foods in the same food group, this food has a fair amt of sodium. In this case, around 62 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than approximately 58 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    27.5% of your daily recommended value will be filled by this specific serving size. This specific food has the same quantity of sugar as foods like vinegar, honeydew melons and apples with a sugar/calorie ratio of 48.89%, which is a very high amount. This food has a stiff amt of sugar compared to foods in the same food group (cheese, milk and dairy). Here, about 24% of foods in this food group have a greater sugar/calories percentage. In the same way, approximately 16% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Sliced Havarti Cheese (Trader Joe's), Reduced Fat Parmesan Style Grated Topping (Kraft), Light Shredded Three Cheese Blend (Trader Joe's)