How many calories are in President's Choice PC Baby Brussels Sprouts

40Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 7g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 40 calories (0 kilojoules), 1 serving has the same amt of calories as 100.0 g of butternut squash (cooked), 10.0 oz lettuce (cooked), and 0.2 cups of onion flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a fair amt of carbs. In this case, approximately 48% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than roughly 30% of all foods in our database. Having a moderate-high amount of carbs with a carbs/calorie ratio of 70%, it is around the same amt as popcorn, sourdough bread and custard. 2.33% of your daily limit of carbs will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Blue Cheese Stuffed Olives (The Silver Palate), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Manzanilla Olives (Flavorite)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our system have a lower cholesterol ratio. In the same way, compared to foods in the same food group (vegetables), this item has a meager degree of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. For a healthy female, 0 mg is 0% of your recommended limit per day. Containing 0 mg for every 500 calories, this food has a miniscule level of cholesterol (it has the same degree as foods like turnips, granola and tempeh).

    Overall Score

    Low

    Alternatives: Escarole (Tanimura & Antle), Borage, Succotash - Raw

  • How much fiber are in 1 serving?

    Nearly 5 percent of all foods in our database have a greater fiber/calories ratio. Similarly, compared to foods in its food group, this food has a exceptional quantity of fiber. In this case, nearly 22% of foods in this food group have a greater fiber/calories ratio. With a fiber/calorie ratio of 7.5%, this food has a very high level of fiber (it has the same amount as foods like vegetables, blueberries and oranges). For a healthy person, 3 grams is 12% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Organic Mixed Vegetables (Bybee Foods), Steam-in-bowl Spring Harvest Vegetables (Hannaford), Artichoke Hearts (Reese)

  • How much protein are in 1 serving?

    3 grams is 6% of your DRV (Daily Recommended Value) for a healthy female. Having a immense amt of protein at 45 g per 600 calories, it has the same amount as swiss cheese, pepperoni and curries. This item has a high degree of protein compared to foods in the same food group (vegetables). In this case, roughly 84% of other foods in this food group have a lower protein percentage. Similarly, roughly 16 percent of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Fresh Chopped Rappi (Wegmans), Hearty Chicken Vegetable Soup I, Broccoli & Cauliflower Duet (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a small degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat percentage. Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as whole wheat bagels, chips and soy nuts.

    Overall Score

    Low

    Alternatives: Mixed Vegetables (Carrots, Green Beans, Peas, Corn, & Lima Beans) (Market Pantry), Sweet Mixed Peas (America's Choice), Mixed Vegetables (Panda Express)

  • How much sodium are in 1 serving?

    Having a typical degree of sodium with 100 milligrams per 400 calories, it contains the same quantity as juice, cantaloupe and trail mix. This item has a reasonable degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than almost 81 percent of other foods. In the same way, this specific food has less sodium than nearly 85 percent of all foods in our system. 0.42% of your daily recommended limit of sodium will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: In The Bag Steamable Vegetables - Sweet Corn (Great Value), Shelled Edamame (Private Selection), Organic Peas (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like yam, okra and broccoli at 15 g per 300 calories, which is a stiff amount. This food has a reasonable quantity of sugar compared to foods in its food group. In this case, approximately 40 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 38% of all foods we analyzed have a greater ratio of sugar to calories. 5% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Parsnip Chips, Nacho Jalapenos (Fresh & Easy), Frozen Corn (Compliments)