Calorie Content in President's Choice PC Blue Menu 100 Calories ' Cranberry Orange Cookies

32.5Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 32.5
  • Fat: 1g
  • Carbs: 5.5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    32 calories (0 kilojoules) are in 1 cookie - it is equivalent to 14.77 g of cheese and fruit strudel, 0.18 cups of and nuts vegetable gelatin dessert with fruit, and 0.12 medium danish pastry.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.83% of your daily recommended consumption of carbs will be met by 1 serving. Having a moderate-high quantity of carbs at 50.77 g for every 300 calories, it contains the same quantity as vegetables, macaroni and turnips. Compared to foods in the same food group (sweets), this item has a unreasonable amount of carbs. Here, within its own food group, this item has less carbs than almost 30 percent of other foods. Similarly, around 33% of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Sugar Free Peppermint Mints (Altoids), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as maple syrup, buns and gluten free breads. 0% of your daily recommended consumption will be filled by 1 serving. This item has a trivial amount of cholesterol compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage. In the same way, nearly 100% of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Dark Chocolate Minty Mallows (Trader Joe's), Finely Chopped Bittersweet Chocolate, Apple and Cinnamon Mini Rice Cakes (Ralphs)

  • How much fiber are in 1 serving?

    0.5 g is 2% of your daily recommended value for a healthy female. Having a magnificent amount of fiber with a fiber/calorie ratio of 1.54%, it is around the same amount as burritos, chips and ice pop. Compared to foods in its food group, this food has a high quantity of fiber. Here, nearly 90 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 74% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Ice Cream Bars - Chocolate Mousse (Weight Watchers), Vanilla Pudding (Medifast), 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny)

  • How much protein are in 1 serving?

    For most men and women, 1 g is 2% of your DRV (Daily Recommended Value). This food has a high degree of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than about 8% of other foods. However, approximately 54% of all foods in our entire database have a greater protein/calories ratio. Having an average quantity of protein with a protein/calorie ratio of 12.31%, it is around the same amount as popcorn, onions and drink mixes.

    Overall Score

    Moderate

    Alternatives: Special Dark Cocoa (Hershey's), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amount of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 20 percent of other foods. Similarly, this item has less saturated fat than approximately 10 percent of all foods in our database. This food has the same degree of saturated fat as foods like lamb, dips and hot dogs with a saturated fat/calorie ratio of 27.69%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Caramel Rice Cakes (Kroger), Authentic Italian Ices (Wyler's), Sour Puckerooms Gummies (Wonka)

  • How much sodium are in 1 serving?

    This food has a fair amount of sodium compared to foods in the same food group (sweets). In this case, within its own food group, this food has less sodium than roughly 47 percent of other foods. Likewise, almost 28% of all foods we analyzed have a lower ratio of sodium to calories. Having a fair degree of sodium with a sodium/calorie ratio of 64.62%, it contains the same quantity as strudels, white bread and white rice. For a healthy female, 21 mg is 0.88% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Cranberry Walnut Cookies (Central Market), Mixed Berry Sorbet (Sharon's Sorbet), Mango Sorbetto (Simply Enjoy)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day of sugar will be fulfilled by 1 serving. Having a fair amt of sugar with a sugar/calorie ratio of 12.31%, it contains the same quantity as english muffins, dips and empanadas. About 56 percent of all foods we analyzed have a lower sugar percentage. However, compared to foods in the same food group, this item has a below average amount of sugar. Here, merely 12% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Bite Size Peanut Butter Cookies (Joseph's), Sugar Free Ginger Snaps Cookies (Murray), Chocolate Thunder From Down Under (Outback Steakhouse)