Calorie Content in President's Choice PC Blue Menu Atlantic Salmon Skewers

270Calories

Per Serving

Number of Calories: Based on 2 skewers serving

  • Calories: 270
  • Fat: 15g
  • Carbs: 1g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 270 calories (270 kcal), 1 serving has an equal quantity of calories as 3.6 oz crab cake entrees, 0.23 lbs of smoked sablefish, and 321.43 g of fish.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a small degree of carbs with a carbs/calorie ratio of 1.48%, it is around the same amount as parmesan cheese, tuna and fish oil. This item has a fair amt of carbs compared to foods in the same food group. In this case, almost 69 percent of foods in this food group have a greater carbs ratio. In the same way, merely 6 percent of all foods in our entire database have a lower carbs/calories percentage. 0.33% of your daily recommended limit of carbs will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: White Crab Meat (Roland), Striped Bass, Sockeye Salmon

  • How much cholesterol are in 1 serving?

    Having a very high degree of cholesterol with a cholesterol/calorie ratio of 29.63%, it is around the same quantity as sausages, muenster cheese and oysters. 26.67% of your daily recommended consumption of cholesterol will be met by this specific serving size. This specific food has less cholesterol than around 9% of all foods in our system. However, compared to foods in the same food group, this item has a reasonable amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 56% of other foods.

    Overall Score

    Very High

    Alternatives: Imitation Crab Flakes (Great American Seafood), Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster), Grilled Maine Lobster and Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like rice cakes, squid and lobster with a fiber/calorie ratio of 0.37%, which is an average amount. 4% of your daily limit of fiber will be fulfilled by this food/serving size. This food has a above average amt of fiber compared to foods in the same food group (fish and seafood). In this case, around 65% of other foods in this food group have a lower fiber percentage. Similarly, around 62% of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a proficient amount of protein. In this case, about 57% of other foods in this food group have a lower protein percentage. Similarly, this item has less protein than approximately 6 percent of all foods in our entire database. For most individuals, 33 g is 66% of your daily recommended limit. With a protein/calorie ratio of 48.89%, this specific food has a immense level of protein (it has the same amt as foods like dumplings, bison and calamari).

    Overall Score

    Very High

    Alternatives: Tilapia Fillets with Mango Lime Salsa (Cuisine Solutions), Pan-Sear Selects Roasted Garlic & Herbs Haddock (High Liner Foods), Crab Classic Flake Style (Trans-Ocean)

  • How much saturated fat are in 1 serving?

    This specific food has a stiff degree of saturated fat compared to foods in the same food group. In this case, almost 21% of foods in this food group have a greater saturated fat percentage. In the same way, roughly 61% of all foods in our entire database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 11.67%, this food has a stiff level of saturated fat (it has the same quantity as foods like cobbler, sandwich cookies and duck).

    Overall Score

    High

    Alternatives: Fried Buttermilk Shrimp & Flounder Combo (Bob Evans), Tuna in Water (Canned) Light, Jaiba Supremo Crab Supreme (Trans-Ocean)

  • How much sodium are in 1 serving?

    100 milligrams is 4.17% of your DRV (Daily Recommended Value) of sodium for a healthy male. With a sodium/calorie ratio of 37.04%, this food has a typical level of sodium (it has the same degree as foods like coconut milk, fudge and pears). Compared to foods in the same food group (fish and seafood), this item has a insubstantial degree of sodium. In this case, only 5% of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than roughly 81% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Eel Roll (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has a minimum degree of sugar compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, approximately 100 percent of all foods in our entire database have a greater sugar/calories ratio. 0% of your recommended limit per day will be met by this food/serving size. This food has the same degree of sugar as foods like smoked salmon, crawfish and chicken drumsticks with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Whitefish (Mixed Species), Cooked Shrimp Meat (The Captain's Choice), Tilapia Fillets (Frozen) (Quirch Foods)