Calorie Content in President's Choice PC Blue Menu Atlantic Salmon Skinless Fillets

250Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 250
  • Fat: 15g
  • Carbs: 0g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 fillet - it is equivalent to 9.62 oz grouper, 0.78 large steamed or poached porgy, and 1.62 fillet striped bass.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a meager amt of carbs with a carbs/calorie ratio of 0%, it contains the same amount as lamb, margarine and mexican cheese. 0 g is 0% of your daily recommended consumption of carbs for a healthy person. Compared to foods in the same food group (fish and seafood), this item has a minimum amount of carbs. In this case, within its own food group, this item has less carbs than about 100% of other foods. Similarly, this item has less carbs than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Fish Steaks with Hot Green Chilies (Beach Cliff), Chunk Light Yellowfin Tuna in Water (Ralphs), Chunk Light Yellowfin Tuna in Water (Wegmans)

  • How much cholesterol are in 1 serving?

    Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 34%, it has the same degree as quiche, chicken and chicken drumsticks. 28.33% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group (fish and seafood), this item has a moderate amt of cholesterol. In this case, almost 51 percent of other foods in this food group have a lower ratio of cholesterol to calories. On the other hand, approximately 7% of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Grilled Shrimp & Island Rice (Applebee's), Tuscan Garlic-Herb Shrimp and Chicken (Red Lobster)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same degree as foods like toppings, brown sugar and sardines). 0% of your daily recommended intake will be fulfilled by this specific serving size. This food has a meager amount of fiber compared to foods in the same food group (fish and seafood). In this case, just 0% of other foods in this food group have a lower fiber percentage. In the same way, at most 0% of all foods in our system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Spicy Shrimp Diavolo (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    28 grams is 56% of your daily recommended intake of protein for most individuals. Compared to foods in the same food group (fish and seafood), this item has a moderate amount of protein. Here, within its own food group, this item has less protein than nearly 48 percent of other foods. Yet, this item has less protein than around 7 percent of all foods in our database. With a protein/calorie ratio of 44.8%, this item has a very high level of protein (it has the same amt as foods like smoked salmon, chicken wings and sunflower seeds).

    Overall Score

    Very High

    Alternatives: Chunk Light Tuna in Sunflower Oil (StarKist Foods), Homestyle Classics Fish Filet (Stouffer's), Fish Steaks in Soybean Oil with Hot Tobasco Peppers (Brunswick)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 26% of other foods. In the same way, roughly 58% of all foods we analyzed have a lower saturated fat/calories percentage. This item has the same quantity of saturated fat as foods like chow mein, brown sugar and berries with a saturated fat/calorie ratio of 10.8%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Crab Meat with 15% Leg Meat (Trader Joe's), Chunk Light Tuna in Water (Best Yet), Grilled Pacific Salmon (Long John Silver's)

  • How much sodium are in 1 serving?

    This specific food has a minimum degree of sodium compared to foods in the same food group (fish and seafood). In this case, only 4 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, just 18 percent of all foods we analyzed have a lower sodium ratio. 3.54% of your daily recommended consumption will be fulfilled by this specific serving size. This food has the same amount of sodium as foods like cantaloupe, root beer and ice pop with a sodium/calorie ratio of 34%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Miso Salmon (Cheesecake Factory), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a trivial level of sugar (it has the same degree as foods like lobster, mackerel and bison). Compared to foods in its food group, this item has a meager degree of sugar. Here, approximately 100% of foods in this food group have a greater sugar ratio. Likewise, just 0 percent of all foods in our entire database have a lower sugar percentage. For a healthy male, 0 g is 0% of your recommended limit per day of sugar.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Albertsons), Brisling Sardines in Chili Sauce (Season Brand), Claw Crab Meat (Chicken of the Sea)