Calorie Content in President's Choice PC Blue Menu Barley Risotto with Herbed Chicken

290Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 290
  • Fat: 6g
  • Carbs: 42g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories (1 kilojoules) are in 1 tray - it is equivalent to 1.25 cups of cheese tortellini, 10.0 oz pasta with meatballs in tomato sauce entree, and 77.13 g of dry couscous.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like dumplings, miso soup and mustard at 43.45 grams for every 300 calories, which is a moderate amount. This item has less carbs than nearly 44% of all foods in our database. Likewise, this food has a moderate degree of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than about 56% of other foods. 42 g is 14% of your daily recommended limit of carbs for a healthy female.

    Overall Score

    Moderate

    Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    10% of your recommended limit per day will be met by this food/serving size. With a cholesterol/calorie ratio of 10.34%, this food has a stiff level of cholesterol (it has the same quantity as foods like dumplings, casseroles and pizza). Compared to foods in the same food group, this specific food has a immoderate quantity of cholesterol. In this case, around 68% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than nearly 32 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Cornmeal Mush, Cheesy Broccoli Macaroni, Pad Thai Rice Stick Noodles (Roland)

  • How much fiber are in 1 serving?

    5 g is 20% of your recommended limit per day of fiber for a healthy female. With a fiber/calorie ratio of 1.72%, this food has a magnificent level of fiber (it has the same quantity as foods like couscous, quinoa and gnocchi). Compared to foods in the same food group (pasta, rice and noodles), this specific food has a whopping amount of fiber. Here, almost 88 percent of other foods in this food group have a lower fiber ratio. Similarly, nearly 22 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Udon Noodles (Regular Bowl) (Tokyo Joe's), Chicken Rigatoni with Green Bean & Carrot Medley (Healthy Choice), Select Roasted Chicken with Rotini & Penne Pasta (Stop & Shop)

  • How much protein are in 1 serving?

    Having a magnificent degree of protein with 23.45 g per 400 calories, it is around the same amt as nuts, alcohol and gnocchi. For most individuals, 17 g is 34% of your DRV (Daily Recommended Value). This item has less protein than roughly 25% of all foods in our database. Similarly, compared to foods in its food group, this food has a high amount of protein. Here, within its own food group, this food has less protein than around 14 percent of other foods.

    Overall Score

    High

    Alternatives: Mom's Skillet Chicken and Rice, Garlic & Herb Chicken Penne (Romano's Macaroni Grill), Cafe Steamers Asian Inspired Chicken Pad Thai (Healthy Choice)

  • How much saturated fat are in 1 serving?

    About 39% of all foods among all food groups have a lower saturated fat ratio. In the same way, compared to foods in its food group, this item has a reasonable amt of saturated fat. Here, within its own food group, this item has less saturated fat than around 57% of other foods. Having an average amt of saturated fat with a saturated fat/calorie ratio of 4.66%, it is around the same amt as barbecue sauce, pumpkins and frostings.

    Overall Score

    Moderate

    Alternatives: Egg Free Wide Pasta Ribbons (Great Value), Long Grain & Wild Rice Vegetable Pilaf (Uncle Ben's), Wide Rice Noodles (A Taste of Thai)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like guacamole, grapes and tacos with a sodium/calorie ratio of 275.86%, which is a stiff amount. 33.33% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has less sodium than around 25 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a unreasonable amount of sodium. Here, nearly 26 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Long Grain Rice (Rico), Angel Hair Pasta (Member's Mark), Enriched Extra Long Grain Rice (Meijer)

  • How much sugars are in 1 serving?

    Roughly 49% of all foods in our entire system have a lower ratio of sugar to calories. Similarly, this item has a unreasonable degree of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than almost 21% of other foods. Having a considerable amount of sugar with a sugar/calorie ratio of 8.28%, it contains the same amt as swiss cheese, cod and tuna salad. For most men and women, 6 g is 15% of your daily recommended value of sugar.

    Overall Score

    Moderate

    Alternatives: Joe's Noodle Bowl (Large) (Tokyo Joe's), Kasmati Rice (RiceSelect), New Orleans Style Dirty Rice with Pork (Zatarain's)