Calorie Content in President's Choice PC Blue Menu Bulgur Wheat with Vegetables

210Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 210
  • Fat: 1g
  • Carbs: 43g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1 container - it has around the same quantity of calories as 567.57 g of mixed vegetables, 4.2 255g pack tomato and rocket salad, and 42.0 oz cos or romaine lettuce (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With 122.86 g for every 600 calories, this specific food has a high level of carbs (it has the same amt as foods like cherries, applesauce and jams). For most people, 43 g is 14.33% of your daily recommended limit. Compared to foods in the same food group, this food has a stiff quantity of carbs. Here, almost 20% of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than roughly 17% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Fried Pork Skins Barbecue (Golden Flake), Chicken Bacon Cheese Melt (Fresh & Easy), Cytomax Protein Pure Performance Drink (CytoSport)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group, this item has a insubstantial quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage. Likewise, about 100% of all foods in our database have a greater cholesterol percentage. This specific food has the same amount of cholesterol as foods like bagels, red wine and whole cereals with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Micronized Creatine Monohydrate (Now Sports), Milky Way Hot Chocolate (Large) (Dunkin' Donuts), Oat Bran Bread

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this item has a massive amt of fiber. In this case, roughly 91 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, around 90 percent of all foods in our entire system have a lower fiber ratio. Having a premium amt of fiber with a fiber/calorie ratio of 3.33%, it has the same quantity as baby carrots, seaweed and whole grains. 28% of your daily recommended intake of fiber will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Fruit Bar (Whole Fruit), Low Carb Hot Chocolate (Big Train), Hickory Smoked Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    14% of your daily limit will be filled by this specific serving size. Having an average quantity of protein with 13.33 grams per 400 calories, it has the same quantity as mandarin oranges, potato chips and salsa. Compared to foods in its food group, this specific food has a ample quantity of protein. Here, approximately 44% of foods in this food group have a greater protein percentage. Likewise, this food has less protein than around 52 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Delight Shake (Atkins), Ginger Beef Curry (Slow Cooker Version), Chocolate Whey Protein Powder (Designer Whey)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat at 0.29 g for every 300 calories, it is around the same amount as squid, cucumbers and whole cereals. Compared to foods in the same food group (other), this specific food has a fair amt of saturated fat. Here, nearly 34 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, about 30% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Whole Fruit Bars - Lime, Strawberry, Wild Berry (Edy's), Rum, Optima Shakes - Strawberries and Cream (Slim-Fast)

  • How much sodium are in 1 serving?

    Nearly 32 percent of all foods among all food groups have a greater sodium/calories ratio. Likewise, compared to foods in the same food group (other), this food has a above average amount of sodium. Here, within its own food group, this food has less sodium than roughly 20 percent of other foods. 490 mg is 20.42% of your daily recommended value for a healthy individual. Having a stiff quantity of sodium with a sodium/calorie ratio of 233.33%, it contains the same amount as energy drinks, corn and spring rolls.

    Overall Score

    High

    Alternatives: Organic Soy Flour (Arrowhead Mills), Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Strawberry Topping Add-In (Small) (Sonic)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a average amount of sugar. Here, around 56% of foods in this food group have a greater sugar/calories percentage. Likewise, roughly 51% of all foods among all food groups have a lower sugar/calories percentage. 12.5% of your daily recommended consumption will be met by 1 serving. Containing 4.76 g per 200 calories, this specific food has a fair level of sugar (it has the same amount as foods like egg whites, squid and gluten free breads).

    Overall Score

    Moderate

    Alternatives: Sugar Free French Vanilla Creamer (Hy-Vee), Protein H2O (Muscle Milk), Smart Strips - Steak Style Strips (Lightlife Foods)