Calorie Content in President's Choice PC Blue Menu Canola Oil Cooking Spray

10Calories

Per Serving

Number of Calories: Based on 1 second spray serving

  • Calories: 10
  • Fat: 1g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 10 calories, 1 serving has an equal amt of calories as 0.5 tbsp sticky fingers bbq sauce, 0.29 packet apricot jams and preserves, and 0.16 oz buttermilk salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like lamb, mackerel and feta cheese at 0 grams for every 300 calories, which is a miniscule amount. 0 grams is 0% of your daily recommended consumption of carbs for most people. Compared to foods in its food group, this specific food has a trivial amt of carbs. In this case, within its own food group, this specific food has less carbs than about 100% of other foods. In the same way, at most 0 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Toasted Sesame Oil (International Collection), Harvest Coarse Ground Mustard (Grey Poupon), Mayonnaise (Condiment) (White Castle)

  • How much sodium are in 1 serving?

    This specific food has a miniscule amount of sodium compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than approximately 100% of all foods we analyzed. Having a insubstantial amt of sodium with a sodium/calorie ratio of 0%, it has the same amt as vodka, nectarines and watermelons. 0% of your daily limit of sodium will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Homemade Chipotle Oil, Southwestern Chipotle 10-Minute Marinade (Mrs. Dash), Strawberry Squeezable Spread (Market Pantry)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same quantity as foods like candies, quinoa and bananas). This specific food has less cholesterol than nearly 100 percent of all foods we analyzed. Similarly, this specific food has a meager quantity of cholesterol compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Country Gravy (Bob Evans), Tofu Cheesecake, Grilled Vegetable Pasta Sauce (Bertolli)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 100% of all foods in our database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a miniscule quantity of saturated fat. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like wheat bread, gumbo and shrimp with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Special Dark Syrup (Hershey's), Vermont Sugar Free Low Calorie Syrup (Maple Grove Farms), Honey Dijon Mustard (Jack Daniel's)

  • How much protein are in 1 serving?

    This food has a small degree of protein compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this item has less protein than about 100 percent of all foods in our entire database. 0 g is 0% of your daily recommended intake of protein for a healthy female. At 0 g for every 600 calories, this food has a miniscule level of protein (it has the same amt as foods like butter, gum and fruit cocktail).

    Overall Score

    Low

    Alternatives: Gazpacho Salsa (The Silver Palate), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Tequila Salsa (The Silver Palate)