Calorie Content in President's Choice PC Blue Menu en Papillote - Piri Piri Shrimp

330Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 330
  • Fat: 8g
  • Carbs: 42g
  • Protein: 22g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 50.91%, it has the same quantity as quesadillas, greek yogurt and tempeh. Around 52% of all foods among all food groups have a greater carbs/calories ratio. But, compared to foods in its food group, this item has a very high quantity of carbs. Here, within its own food group, this item has less carbs than nearly 9% of other foods. 14% of your daily recommended intake of carbs will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: American Shad (Fish), Alaskan Cod Fillets (Full Circle), Fish Steaks in Soybean Oil with Hot Tobasco Peppers (Brunswick)

  • How much saturated fat are in 1 serving?

    Around 41 percent of all foods we analyzed have a lower saturated fat percentage. In the same way, this item has a moderate amt of saturated fat compared to foods in the same food group. Here, almost 40% of other foods in this food group have a lower saturated fat/calories percentage. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 5.45%, it contains the same amount as whole wheat bagels, fruit and chickpeas.

    Overall Score

    Moderate

    Alternatives: Albacore Solid White Tuna in Water (Deep Cove), Fried Buttermilk Shrimp & Flounder Combo (Bob Evans), Crab Crackin' Monday (1 Pound) (Red Lobster)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a considerable degree of sodium. Here, around 56 percent of foods in this food group have a greater sodium ratio. Similarly, this food has less sodium than approximately 40 percent of all foods we analyzed. 650 mg is 27.08% of your daily limit for a healthy female. Having a fair degree of sodium at 787.88 mg for every 400 calories, it is around the same quantity as chocolate cake, tortillas and chicken drumsticks.

    Overall Score

    Moderate

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Raw Large Shrimp (Kroger), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    12.5% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a steep amt of sugar. In this case, almost 17% of foods in this food group have a greater sugar/calories percentage. In the same way, this food has less sugar than around 57% of all foods in our entire database. Having an average degree of sugar at 7.58 g for every 500 calories, it contains the same degree as tofu, cheese pizza and risotto.

    Overall Score

    Moderate

    Alternatives: Barbecue Cut Fresh Salmon Fillets (Trader Joe's), Shrimp & Crab Gratin (Longhorn Steakhouse), Salmon

  • How many calories are in 1 serving?

    330 calories are in 1 pouch - it is equivalent to 149.32 g of fried floured or breaded crayfish, 187.5 g of breaded fish or fish sticks with pasta, vegetable and dessert, and 13.2 oz scallop.

    Overall Score

    High

  • How much protein are in 1 serving?

    Having a fine amount of protein with a protein/calorie ratio of 26.67%, it has the same degree as hominy, chips and pasta salad. For most individuals, 22 g is 44% of your recommended limit per day of protein. Nearly 20 percent of all foods among all food groups have a greater ratio of protein to calories. However, compared to foods in its food group, this specific food has a moderate amt of protein. In this case, around 72 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Mussels in Tomato & Garlic Sauce (Waterfront Bistro), Sensations Sundried Tomato & Basil Tuna Medley (Bumble Bee), Garlic Chipotle Salmon (Great Value)

  • How much cholesterol are in 1 serving?

    This item has a moderate quantity of cholesterol compared to foods in the same food group (fish and seafood). In this case, about 45% of other foods in this food group have a lower cholesterol percentage. On the other hand, this item has less cholesterol than roughly 8 percent of all foods in our entire database. This item has the same amt of cholesterol as foods like cheese, cream cheese and cheesecake with a cholesterol/calorie ratio of 30.3%, which is a high amount. 33.33% of your recommended limit per day of cholesterol will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Seasoned Fish Fry (Louisiana Fish Fry), Raw Large Shrimp (Kroger), Batter Fried Calamari (Red Lobster)

  • How much fiber are in 1 serving?

    28% of your daily recommended intake will be fulfilled by 1 serving. Having a premium degree of fiber with 4.24 grams for every 200 calories, it has the same degree as cabbage, vegetable melons and nectarines. Compared to foods in the same food group (fish and seafood), this food has a premium degree of fiber. In this case, almost 95% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than around 18 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets)