Calorie Content in President's Choice PC Blue Menu Fat-Free Mayonnaise Type Dressing

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 26.32 g of applesauce with sugar, 3.4 g of smooth peanut butter, and 0.01 cups of sesame oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive amount of carbs with a carbs/calorie ratio of 100%, it is around the same amount as ketchup, shallots and mangos. For a healthy female, 5 grams is 1.67% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a excessive amount of carbs. In this case, nearly 87% of other foods in this food group have a lower carbs ratio. In the same way, roughly 95% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Pure Sesame Oil (House of Tsang), Select Creamy Parmesan & Basil Pasta Sauce (Safeway), Blue Cheese Dressing (Old Spaghetti Factory)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like cranberry juice, kale and cranberries with a cholesterol/calorie ratio of 0%, which is a miniscule amount. For a healthy female, 0 mg is 0% of your daily recommended value of cholesterol. Compared to foods in its food group, this specific food has a small amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Similarly, just 0 percent of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Chinese Hot Mustard (Roland), Casera Mild Salsa (Herdez), Thick 'N Chunky Salsa - Medium (La Victoria)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily recommended limit of fiber. Having a miniscule amount of fiber at 0 g per 100 calories, it contains the same degree as butter, ice cream cones and cornbread. Compared to foods in its food group, this specific food has a minimum amt of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber percentage. Likewise, merely 0% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Coconut Manna (Nutiva), Roasted Salsa Verde (Medium) (Wegmans), Healthy Harvest Blueberry Delight Applesauce (Mott's)

  • How much protein are in 1 serving?

    0 grams is 0% of your daily recommended consumption for a healthy male. This food has a poor quantity of protein compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 100% of foods in this food group have a greater protein/calories ratio. In the same way, this food has less protein than approximately 100% of all foods in our entire database. Having a poor amount of protein with a protein/calorie ratio of 0%, it is around the same amount as mayonnaise, apple juice and rum.

    Overall Score

    Low

    Alternatives: Hot Dog Chili Sauce (Kroger), Soy Sauce (La Choy), Greek Style Veggie Dips - Roasted Garlic (Sabra)

  • How much sodium are in 1 serving?

    140 mg is 5.83% of your daily recommended limit for a healthy male. Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate-high amount of sodium. Here, about 75% of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 94% of all foods in our database have a lower ratio of sodium to calories. Having a high quantity of sodium with a sodium/calorie ratio of 700%, it has the same degree as broth, gravy and gumbo.

    Overall Score

    Very High

    Alternatives: Natural Applesauce (Seneca), Vanilla Syrup (DaVinci Gourmet), Spiced Apricots

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high amt of sugar. In this case, within its own food group, this specific food has less sugar than about 39 percent of other foods. Similarly, almost 78% of all foods in our entire database have a lower sugar percentage. 5% of your daily recommended limit of sugar will be met by this food/serving size. Having an above average degree of sugar with a sugar/calorie ratio of 40%, it has the same amt as nutrition drinks, mousse and stir frys.

    Overall Score

    High

    Alternatives: Hummus 40 Spices (Tribe), Sugar Free Red Raspberry Preserves (Smucker's), New York Deli Style Mustard (Emeril's)