Calorie Content in President's Choice PC Blue Menu Finesse Yogurt Cups

45Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 8g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 container - it is equivalent to 1.29 oz fat free crumbled feta, 12.23 g of muenster cheese, and 0.35 cups of 2% reduced fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like pinto beans, most beverages and zucchini with 17.78 grams for every 100 calories, which is a moderate-high amount. Almost 29% of all foods in our entire database have a greater carbs/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a enormous amount of carbs. In this case, about 16% of foods in this food group have a greater carbs/calories percentage. For most men and women, 8 g is 2.67% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    High

    Alternatives: Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks), Organic Muenster Cheese (Organic Valley), 100% Grated Parmesan Cheese (Best Choice)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as olives, cornbread and zucchini. Compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Likewise, this food has less cholesterol than nearly 100 percent of all foods in our database. For most individuals, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Peppermint Chocolate Soymilk (Vitasoy), Fat Free Lemon Yogurt (Archer Farms), Yogurt Parfait (Silver Diner)

  • How much protein are in 1 serving?

    3 g is 6% of your daily limit for most men and women. Having a fine amount of protein with a protein/calorie ratio of 26.67%, it is around the same quantity as garlic bread, cereal and pine nuts. Almost 20 percent of all foods in our system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a ample amt of protein. Here, approximately 55 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    High

    Alternatives: Fat Free Skim Milk (Roundy's), Grate Parmigiano Reggiano Cheese (Trader Joe's), Light No Sugar Added Blueberry Bliss Yogurt (Blue Bunny)

  • How much sodium are in 1 serving?

    Roughly 47 percent of all foods in our entire system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a considerable degree of sodium. In this case, around 55 percent of foods in this food group have a greater sodium/calories percentage. With 433.33 mg for every 300 calories, this item has an average level of sodium (it has the same degree as foods like garlic bread, white bread and goulash). 65 mg is 2.71% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    For most individuals, 3 grams is 7.5% of your daily recommended value. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 26.67%, it is around the same amount as french dressing, chocolate chip cookies and pastries. Compared to foods in its food group, this specific food has a moderate degree of sugar. Here, around 41% of foods in this food group have a greater sugar/calories percentage. Likewise, about 68% of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Stringsters Reduced Fat Mozzarella String Cheese (Precious), Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese (Cub Foods), Colby Jack Cheese Slices (Harris Teeter)